Clàr-innse
Tàthchuid Tsimes “Iùdhach” (glasraich stewed)
| muilis | 69.0 (gram) |
| caran | 63.0 (gram) |
| freumh peirsil | 13.0 (gram) |
| freumh soilire | 15.0 (gram) |
| uinnean | 12.0 (gram) |
| bò bainne | 60.0 (gram) |
| dhearcan | 31.0 (gram) |
| flùr cruithneachd, premium | 4.0 (gram) |
| ìm | 12.0 (gram) |
| Cinnamon | 0.2 (gram) |
Modh ullachaidh
Tha an caranas ullaichte air a thoirt às a chèile ann an inflorescences beaga, tha na freumhaichean air an gearradh ann an stiallan, tha na h-uinneanan air an sgoltadh. Tha flùr cruithneachd air a shailleadh ann an ìm no margarine (7 g bhon àbhaist). Bidh freumhaichean, uinneanan agus caranas air an goil ann am bainne gus am bi leth rèasan bruich, air an òrdachadh agus air an nighe, flùr donn, siùcar, sinamon air a phronnadh, tha an còrr de ìm no margarine air an cur ris agus air an goil gus am bruich iad. Dèan frithealadh air tsimes teth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 135.7 kcal | 1684 kcal | 8.1% | 6% | 1241 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| Fats | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| gualaisgean | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| uisge | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g |
| Retinol | 2.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 4.4% | 1667 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.1% | 1800 g |
| Bhiotamain B4, choline | 7.9 MG | 500 MG | 1.6% | 1.2% | 6329 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 7.4% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.4% | 1000 g |
| Bhiotamain B9, folate | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Bhiotamain C, ascorbic | 12.2 MG | 90 MG | 13.6% | 10% | 738 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2% | 3750 g |
| Bhiotamain H, biotin | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Bhiotamain PP, CHAN EIL | 1.2146 MG | 20 MG | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 380.5 MG | 2500 MG | 15.2% | 11.2% | 657 g |
| Cailcium, Ca. | 74.7 MG | 1000 MG | 7.5% | 5.5% | 1339 g |
| Silicon, Tha | 0.08 MG | 30 MG | 0.3% | 0.2% | 37500 g |
| Magnesium, mg | 32.4 MG | 400 MG | 8.1% | 6% | 1235 g |
| Sòidiam, Na | 50.3 MG | 1300 MG | 3.9% | 2.9% | 2584 g |
| Sulfar, S. | 15.4 MG | 1000 MG | 1.5% | 1.1% | 6494 g |
| Phosphorus, P. | 91 MG | 800 MG | 11.4% | 8.4% | 879 g |
| Clorine, Cl | 52.9 MG | 2300 MG | 2.3% | 1.7% | 4348 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Vanadium, V. | 32.7 μg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 5.7% | 1286 g |
| Iodine, I. | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 8.8% | 833 g |
| Lithium, Li | 1.9 μg | ~ | |||
| Manganese, Mn | 0.0895 MG | 2 MG | 4.5% | 3.3% | 2235 g |
| Copar, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 3.8 μg | ~ | |||
| Rubidium, Rb | 28.3 μg | ~ | |||
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g |
| Srontium, Sr. | 4.8 μg | ~ | |||
| Titan, thu | 0.2 μg | ~ | |||
| Fluorine, F. | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Sinc, Zn | 0.3097 MG | 12 MG | 2.6% | 1.9% | 3875 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.9 g | 100g aig a' char as àirde |
Is e luach lùth 135,7 kcal.
Tsimes “Iùdhach” (glasraich stewed) beairteach ann an vitamain agus mèinnirean mar: vitimín A - 300%, vitimín C - 13,6%, potasium - 15,2%, fosfar - 11,4%, cobalt - 12%, molybdenum - 11,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Tzimes “Iùdhach” (glasraich stewed) PER 100 g
- 30 kcal
- 35 kcal
- 51 kcal
- 34 kcal
- 41 kcal
- 60 kcal
- 264 kcal
- 334 kcal
- 661 kcal
- 247 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 135,7 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Tsimes “Iùdhach” (glasraich stewed), reasabaidh, calaraidhean, beathachadh