Tàthchuid Zucchini le aran càise
| squash | 400.0 (gram) |
| ugh cearc | 1.0 (pìos) |
| uisge | 3.0 (spàin-bùird) |
| càise cruaidh | 100.0 (gram) |
| bràistean arain | 75.0 (gram) |
| flùr cruithneachd, premium | 3.0 (spàin-bùird) |
Modh ullachaidh
Nigh zucchini beaga le uisge fuar, tiormaich le pàipear no searbhadair cidsin agus gearraich dheth na cinn. Gearr na zucchini gu trastain ann an sliseagan timcheall air 5 mm de thighead. Rèitich le salann airson blas agus crathadh le piobar dubh. Buail an ugh le 3 lòin-bhùird de dh'uisge fuar. Air grater grinn, gràtaich a’ chàise Parmaison agus measgaich leis na briseagan arain. Dip na sliseagan zucchini an toiseach ann am flùr cruithneachd, an uairsin tumadh ann an ugh air a bhualadh agus aran anns a’ mhàs càise. Fry na sliseagan zucchini airson 2 mhionaid thairis air teas meadhan air gach taobh ann an ola glasraich ghoil. Cuir air truinnsear agus sgeadachadh le luibhean ùra (leithid peirsil). Air leth, faodaidh tu sabhs no càise bothain measgachadh le luibhean a thoirt seachad. An àireamh de thoraidhean - 4 servings.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 100.9 kcal | 1684 kcal | 6% | 5.9% | 1669 g |
| Proteinichean | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| Fats | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| gualaisgean | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| aigéid organach | 0.03 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 2% | 5000 g |
| uisge | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2% | 5000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 5% | 2000 g |
| Bhiotamain B4, choline | 23.7 MG | 500 MG | 4.7% | 4.7% | 2110 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 4% | 2500 g |
| Bhiotamain B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Bhiotamain C, ascorbic | 3 MG | 90 MG | 3.3% | 3.3% | 3000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.3% | 3000 g |
| Bhiotamain H, biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Bhiotamain PP, CHAN EIL | 1.4292 MG | 20 MG | 7.1% | 7% | 1399 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 118.5 MG | 2500 MG | 4.7% | 4.7% | 2110 g |
| Cailcium, Ca. | 149.8 MG | 1000 MG | 15% | 14.9% | 668 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 12.7 MG | 400 MG | 3.2% | 3.2% | 3150 g |
| Sòidiam, Na | 129.9 MG | 1300 MG | 10% | 9.9% | 1001 g |
| Sulfar, S. | 20.2 MG | 1000 MG | 2% | 2% | 4950 g |
| Phosphorus, P. | 97.4 MG | 800 MG | 12.2% | 12.1% | 821 g |
| Clorine, Cl | 13.3 MG | 2300 MG | 0.6% | 0.6% | 17293 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V. | 9.8 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 3.3% | 3000 g |
| Iodine, I. | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, Mn | 0.0776 MG | 2 MG | 3.9% | 3.9% | 2577 g |
| Copar, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, thu | 1.2 μg | ~ | |||
| Fluorine, F. | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Sinc, Zn | 0.7006 MG | 12 MG | 5.8% | 5.7% | 1713 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 38.7 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 100,9 kcal.
Zucchini le aran càise beairteach ann am vitamain agus mèinnirean mar: calcium - 15%, fosfar - 12,2%
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH INGREDIENTS OF THE RECIPE Zucchini ann an aran càise PER 100 g
- 24 kcal
- 157 kcal
- 0 kcal
- 364 kcal
- 334 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 100,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Zucchini ann an aran càise, reasabaidh, calaraidhean, beathachadh