Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 310 kcal | 1684 kcal | 18.4% | 5.9% | 543 g |
| Proteinichean | 25.92 g | 76 g | 34.1% | 11% | 293 g |
| Fats | 22.12 g | 56 g | 39.5% | 12.7% | 253 g |
| uisge | 51.34 g | 2273 g | 2.3% | 0.7% | 4427 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.7% | 1875 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 3.2% | 1000 g |
| Bhiotamain B4, choline | 98.7 MG | 500 MG | 19.7% | 6.4% | 507 g |
| Bhiotamain B5, pantothenic | 0.33 MG | 5 MG | 6.6% | 2.1% | 1515 g |
| Bhiotamain B6, pyridoxine | 0.38 MG | 2 MG | 19% | 6.1% | 526 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.6% | 5714 g |
| Bhiotamain B12, cobalamin | 1.94 μg | 3 μg | 64.7% | 20.9% | 155 g |
| Bhiotamain PP, CHAN EIL | 4.77 MG | 20 MG | 23.9% | 7.7% | 419 g |
| Betaine | 13 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 354 MG | 2500 MG | 14.2% | 4.6% | 706 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.3% | 11111 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 1.9% | 1667 g |
| Sòidiam, Na | 64 MG | 1300 MG | 4.9% | 1.6% | 2031 g |
| Sulfar, S. | 259.2 MG | 1000 MG | 25.9% | 8.4% | 386 g |
| Phosphorus, P. | 197 MG | 800 MG | 24.6% | 7.9% | 406 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.26 MG | 18 MG | 12.6% | 4.1% | 796 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.3% | 13333 g |
| Copar, Cu | 98 μg | 1000 μg | 9.8% | 3.2% | 1020 g |
| Selenium, Ma tha | 23.7 μg | 55 μg | 43.1% | 13.9% | 232 g |
| Sinc, Zn | 4.65 MG | 12 MG | 38.8% | 12.5% | 258 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.638 g | ~ | |||
| valine | 1.261 g | ~ | |||
| Histidine* | 0.888 g | ~ | |||
| Isoleucine | 1.166 g | ~ | |||
| leucine | 2.049 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| mucionine | 0.664 g | ~ | |||
| threonine | 1.132 g | ~ | |||
| tryptophan | 0.29 g | ~ | |||
| phenylalanine | 1.012 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.564 g | ~ | |||
| Aigéad aspartic | 2.368 g | ~ | |||
| glycine | 1.414 g | ~ | |||
| Aigéad glutamic | 3.895 g | ~ | |||
| Proline | 1.145 g | ~ | |||
| serine | 0.991 g | ~ | |||
| tyrosine | 0.871 g | ~ | |||
| cysteine | 0.29 g | ~ | |||
| Steolan | |||||
| Cholesterol | 79 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.91 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.05 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinneach | 0.69 g | ~ | |||
| 16:0 Palmitic | 5.3 g | ~ | |||
| 18:0 Stearin | 2.62 g | ~ | |||
| Aigéid geir monounsaturated | 9.39 g | mion 16.8 г | 55.9% | 18% | |
| 16: 1 Malmidolicic | 0.84 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.35 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Aigéid geir polyunsaturated | 0.8 g | bho 11.2 gu 20.6 | 7.1% | 2.3% | |
| 18:2 Linoleic | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.18 g | bho 0.9 gu 3.7 | 20% | 6.5% | |
| Aigéid shaille Omega-6 | 0.59 g | bho 4.7 gu 16.8 | 12.6% | 4.1% |
Is e luach lùth 310 kcal.
- 3 oz = 85 g (263.5 kCal)
- steak, às aonais sgudal (toradh bho 1 steak amh, le sgudal, cuideam 242 g) = 167 гр (517.7 кКал)
Mairtfheòil Premium, sirloin ghoirid, feòil le geir air a thoirt air falbh gu 1/8 ″, friogais beairteach ann am vitamain agus mèinnirean leithid: choline - 19,7%, vitimín B6 - 19%, vitimín B12 - 64,7%, vitimín PP - 23,9%, potasium - 14,2%, fosfar - 24,6% , iarann - 12,6%, selenium - 43,1%, sinc - 38,8%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 310 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail Mairtfheòil roinn Premium, sirloin ghoirid, feòil le geir air a thoirt air falbh gu 1/8 ″, friogais, calaraidhean, beathachadh, feartan feumail Mairtfheòil roinn Premium, sirloin ghoirid , feòil le geir air a thoirt air falbh gu 1/8 ″, friochte