Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 g |
| Proteinichean | 19 g | 76 g | 25% | 8.9% | 400 g |
| Fats | 22.17 g | 56 g | 39.6% | 14.1% | 253 g |
| uisge | 58.42 g | 2273 g | 2.6% | 0.9% | 3891 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2.1% | 1667 g |
| Bhiotamain B2, riboflavin | 0.14 MG | 1.8 MG | 7.8% | 2.8% | 1286 g |
| Bhiotamain B4, choline | 79.4 MG | 500 MG | 15.9% | 5.7% | 630 g |
| Bhiotamain B5, pantothenic | 0.32 MG | 5 MG | 6.4% | 2.3% | 1563 g |
| Bhiotamain B6, pyridoxine | 0.39 MG | 2 MG | 19.5% | 6.9% | 513 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain B12, cobalamin | 2.75 μg | 3 μg | 91.7% | 32.6% | 109 g |
| Bhiotamain PP, CHAN EIL | 3.88 MG | 20 MG | 19.4% | 6.9% | 515 g |
| Betaine | 11.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 295 MG | 2500 MG | 11.8% | 4.2% | 847 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 1.6% | 2222 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 1.5% | 2453 g |
| Sulfar, S. | 190 MG | 1000 MG | 19% | 6.8% | 526 g |
| Phosphorus, P. | 163 MG | 800 MG | 20.4% | 7.3% | 491 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.58 MG | 18 MG | 8.8% | 3.1% | 1139 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.2% | 16667 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 2.5% | 1449 g |
| Selenium, Ma tha | 17.3 μg | 55 μg | 31.5% | 11.2% | 318 g |
| Sinc, Zn | 3.14 MG | 12 MG | 26.2% | 9.3% | 382 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.201 g | ~ | |||
| valine | 0.924 g | ~ | |||
| Histidine* | 0.65 g | ~ | |||
| Isoleucine | 0.854 g | ~ | |||
| leucine | 1.502 g | ~ | |||
| lysine | 1.581 g | ~ | |||
| mucionine | 0.486 g | ~ | |||
| threonine | 0.83 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.742 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.146 g | ~ | |||
| Aigéad aspartic | 1.736 g | ~ | |||
| glycine | 1.037 g | ~ | |||
| Aigéad glutamic | 2.854 g | ~ | |||
| Proline | 0.839 g | ~ | |||
| serine | 0.726 g | ~ | |||
| tyrosine | 0.638 g | ~ | |||
| cysteine | 0.213 g | ~ | |||
| Steolan | |||||
| Cholesterol | 67 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.08 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.06 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinneach | 0.71 g | ~ | |||
| 16:0 Palmitic | 5.43 g | ~ | |||
| 18:0 Stearin | 2.67 g | ~ | |||
| Aigéid geir monounsaturated | 9.78 g | mion 16.8 г | 58.2% | 20.7% | |
| 16: 1 Malmidolicic | 1.05 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.52 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Aigéid geir polyunsaturated | 0.8 g | bho 11.2 gu 20.6 | 7.1% | 2.5% | |
| 18:2 Linoleic | 0.53 g | ~ | |||
| 18: 3 Linolenic | 0.22 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Aigéid shaille Omega-3 | 0.22 g | bho 0.9 gu 3.7 | 24.4% | 8.7% | |
| Aigéid shaille Omega-6 | 0.57 g | bho 4.7 gu 16.8 | 12.1% | 4.3% |
Is e luach lùth 281 kcal.
- lb = 453.6 g (1274.6 kCal)
- steak, às aonais sgudal (toradh bho 1 steak amh, le sgudal, cuideam 242 g) = 227 гр (637.9 кКал)
Mairtfheòil Premium, sirloin ghoirid, feòil 1/8 ″ le geir, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 15,9%, vitimín B6 - 19,5%, vitimín B12 - 91,7%, vitimín PP - 19,4%, potasium - 11,8%, fosfar - 20,4, 31,5, 26,2%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
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