Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 115 kcal | 1684 kcal | 6.8% | 5.9% | 1464 g |
| Proteinichean | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Fats | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| gualaisgean | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| uisge | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 MG | ~ | |||
| beta carotenes | 0.015 MG | 5 MG | 0.3% | 0.3% | 33333 g |
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 1.8% | 4688 g |
| Bhiotamain B2, riboflavin | 0.135 MG | 1.8 MG | 7.5% | 6.5% | 1333 g |
| Bhiotamain B5, pantothenic | 0.262 MG | 5 MG | 5.2% | 4.5% | 1908 g |
| Bhiotamain B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 1.6% | 5714 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.8% | 11250 g |
| Bhiotamain PP, CHAN EIL | 0.07 MG | 20 MG | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potasium, K. | 127 MG | 2500 MG | 5.1% | 4.4% | 1969 g |
| Cailcium, Ca. | 99 MG | 1000 MG | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 2.4% | 3636 g |
| Sòidiam, Na | 267 MG | 1300 MG | 20.5% | 17.8% | 487 g |
| Sulfar, S. | 27 MG | 1000 MG | 2.7% | 2.3% | 3704 g |
| Phosphorus, P. | 205 MG | 800 MG | 25.6% | 22.3% | 390 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.06 MG | 18 MG | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.2% | 66667 g |
| Copar, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Ma tha | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorine, F. | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Sinc, Zn | 0.32 MG | 12 MG | 2.7% | 2.3% | 3750 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine* | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| mucionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.09 g | ~ | |||
| Aigéad aspartic | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Aigéad glutamic | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Steolan | |||||
| Cholesterol | 11 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.74 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.09 g | ~ | |||
| Nylon 6-0 | 0.05 g | ~ | |||
| 8:0 Caprilic | 0.03 g | ~ | |||
| 10: 0 Capri | 0.07 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14:0 Miristinneach | 0.29 g | ~ | |||
| 16:0 Palmitic | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Aigéid geir monounsaturated | 0.85 g | mion 16.8 г | 5.1% | 4.4% | |
| 16: 1 Malmidolicic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.78 g | ~ | |||
| Aigéid geir polyunsaturated | 0.15 g | bho 11.2 gu 20.6 | 1.3% | 1.1% | |
| 18:2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.05 g | bho 0.9 gu 3.7 | 5.6% | 4.9% | |
| Aigéid shaille Omega-6 | 0.1 g | bho 4.7 gu 16.8 | 2.1% | 1.8% |
Is e luach lùth 115 kcal.
- 0,5 cupa = 147 g (169.1 kCal)
- toradh pacaid (2 chupa) = 587 g (675.1 kCal)
Pùdar, lemon, measgachadh tioram, gun dàil, bruich le bainne slàn beairteach ann am vitamain agus mèinnirean mar: fosfar - 25,6%
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 115 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Maragan, lemon, measgachadh tioram, sa bhad, air a bruich le bainne gu lèir, calaraidhean, beathachadh, feartan feumail Maragan, lemon, measgachadh tioram, sa bhad, bruich gu h-iomlan bainne