TĂ thchuid jelly pumpkin
| Pumpkin | 500.0 (gram) |
| uisge | 0.5 (glainne grĂ in) |
| ìm | 2.0 (spà in-bùird) |
| siĂącair | 100.0 (gram) |
| bò bainne | 4.0 (spà in-teasa) |
| vanillin | 0.2 (spĂ in-teasa) |
| stalc buntĂ ta | 4.0 (spĂ in-bĂąird) |
Modh ullachaidh
Cuir rùsg air a ’phumpkin, gearradh ann am pìosan, cuir uisge agus ola agus suathadh, còmhdaichte, gus am bi e tairgse. Suathadh am maise tro chriathar, cuir siùcar, vanillin agus 3 glainneachan bainne, thoir gu boil agus dòrtadh a-steach e, a ’gluasad, an stalc air a lagachadh anns a’ bhainne a tha air fhà gail. Leig leis goil. Brùth an jelly crìochnaichte a-steach do mhias rèidh, sprinkle le siùcar agus sìol pumpkin husked. Dèan frithealadh air fhuarachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 101.5 kcal | 1684 kcal | 6% | 5.9% | 1659 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Fats | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| gualaisgean | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| uisge | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.5% | 1800 g |
| Bhiotamain B4, choline | 13.5 MG | 500 MG | 2.7% | 2.7% | 3704 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.5% | 4000 g |
| Bhiotamain B9, folate | 4.9 ÎĽg | 400 ÎĽg | 1.2% | 1.2% | 8163 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 6.6% | 1500 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 1.2% | 8182 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.4% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.7% | 15000 g |
| Bhiotamain H, biotin | 1.8 ÎĽg | 50 ÎĽg | 3.6% | 3.5% | 2778 g |
| Bhiotamain PP, CHAN EIL | 0.4154 MG | 20 MG | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 118.4 MG | 2500 MG | 4.7% | 4.6% | 2111 g |
| Cailcium, Ca. | 75.1 MG | 1000 MG | 7.5% | 7.4% | 1332 g |
| Magnesium, mg | 9.8 MG | 400 MG | 2.5% | 2.5% | 4082 g |
| Sòidiam, Na | 31.2 MG | 1300 MG | 2.4% | 2.4% | 4167 g |
| Sulfar, S. | 19.1 MG | 1000 MG | 1.9% | 1.9% | 5236 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 7.4% | 1333 g |
| Clorine, Cl | 64.7 MG | 2300 MG | 2.8% | 2.8% | 3555 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 28 ÎĽg | ~ | |||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.6% | 18000 g |
| Iodine, I. | 5.2 ÎĽg | 150 ÎĽg | 3.5% | 3.4% | 2885 g |
| Cobalt, Co. | 0.6 ÎĽg | 10 ÎĽg | 6% | 5.9% | 1667 g |
| Manganese, Mn | 0.0099 MG | 2 MG | 0.5% | 0.5% | 20202 g |
| Copar, Cu | 35.9 ÎĽg | 1000 ÎĽg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 ÎĽg | 70 ÎĽg | 4% | 3.9% | 2500 g |
| Lead, Sn | 7.3 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.1 ÎĽg | 55 ÎĽg | 2% | 2% | 5000 g |
| Srontium, Sr. | 9.5 ÎĽg | ~ | |||
| Fluorine, F. | 25.1 ÎĽg | 4000 ÎĽg | 0.6% | 0.6% | 15936 g |
| Chrome, Cr | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 2.2% | 4545 g |
| Sinc, Zn | 0.2662 MG | 12 MG | 2.2% | 2.2% | 4508 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.09 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 101,5 kcal.
Jelly pumpkin beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 33,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Jelly Pumpkin PER 100 g
- 22 kcal
- 0 kcal
- 661 kcal
- 399 kcal
- 60 kcal
- 0 kcal
- 313 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 101,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Jelly Pumpkin, reasabaidh, calaraidhean, beathachadh