Deoch oileanach tĂ thchuid
| sĂągh apricot | 0.3 (spĂ in-teasa) |
| uisge | 0.7 (spĂ in-teasa) |
| buidheag cearc | 1.0 (pìos) |
Modh ullachaidh
Ann an glainne air a theasachadh gu math, buail am buidheag ugh cearc, dòrtadh a-steach sùgh apricot agus measgachadh, an uairsin cuir uisge bruite teth le gluasad leantainneach. Dèan frithealadh teth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 13.9 kcal | 1684 kcal | 0.8% | 5.8% | 12115 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| gualaisgean | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| uisge | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 400% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 9.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 12.2% | 6000 g |
| Bhiotamain B4, choline | 49.5 MG | 500 MG | 9.9% | 71.2% | 1010 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 43.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 14.4% | 5000 g |
| Bhiotamain B9, folate | 2.2 ÎĽg | 400 ÎĽg | 0.6% | 4.3% | 18182 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 23.7% | 3000 g |
| Bhiotamain C, ascorbic | 2.6 MG | 90 MG | 2.9% | 20.9% | 3462 g |
| Bhiotamain D, calciferol | 0.5 ÎĽg | 10 ÎĽg | 5% | 36% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 9.4% | 7500 g |
| Bhiotamain H, biotin | 3.5 ÎĽg | 50 ÎĽg | 7% | 50.4% | 1429 g |
| Bhiotamain PP, CHAN EIL | 0.3992 MG | 20 MG | 2% | 14.4% | 5010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 86.6 MG | 2500 MG | 3.5% | 25.2% | 2887 g |
| Cailcium, Ca. | 15.6 MG | 1000 MG | 1.6% | 11.5% | 6410 g |
| Silicon, Tha | 1.3 MG | 30 MG | 4.3% | 30.9% | 2308 g |
| Magnesium, mg | 5.8 MG | 400 MG | 1.5% | 10.8% | 6897 g |
| Sòidiam, Na | 10.9 MG | 1300 MG | 0.8% | 5.8% | 11927 g |
| Sulfar, S. | 12.1 MG | 1000 MG | 1.2% | 8.6% | 8264 g |
| Phosphorus, P. | 40.2 MG | 800 MG | 5% | 36% | 1990 g |
| Clorine, Cl | 9.3 MG | 2300 MG | 0.4% | 2.9% | 24731 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 93.8 ÎĽg | ~ | |||
| Bohr, B. | 270.6 ÎĽg | ~ | |||
| Vanadium, V. | 5.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 36% | 2000 g |
| Iodine, I. | 2.3 ÎĽg | 150 ÎĽg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co. | 1.9 ÎĽg | 10 ÎĽg | 19% | 136.7% | 526 g |
| Manganese, Mn | 0.061 MG | 2 MG | 3.1% | 22.3% | 3279 g |
| Copar, Cu | 52.4 ÎĽg | 1000 ÎĽg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 ÎĽg | 70 ÎĽg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 ÎĽg | ~ | |||
| Srontium, Sr. | 128.9 ÎĽg | ~ | |||
| Titan, thu | 51.5 ÎĽg | ~ | |||
| Fluorine, F. | 2.8 ÎĽg | 4000 ÎĽg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 10.1% | 7143 g |
| Sinc, Zn | 0.2132 MG | 12 MG | 1.8% | 12.9% | 5629 g |
Is e luach lĂąth 13,9 kcal.
Deoch oileanach beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 55,6%, cobalt - 19%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Deoch oileanach PER 100 g
- 55 kcal
- 0 kcal
- 354 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 13,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu deoch oileanach, reasabaidh, calaraidhean, beathachadh