Clàr-innse
Tàthchuid Borscht le buntàta 1-112 gach ceann
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| Fats | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| gualaisgean | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| uisge | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 68 μg | 900 μg | 7.6% | 18.1% | 1324 g |
| beta carotenes | 0.41 MG | 5 MG | 8.2% | 19.5% | 1220 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4% | 6000 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 9.5% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4.8% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.6 MG | 20 MG | 3% | 7.1% | 3333 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 214 MG | 2500 MG | 8.6% | 20.5% | 1168 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 4.8% | 5000 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 10.2% | 2353 g |
| Sòidiam, Na | 260 MG | 1300 MG | 20% | 47.6% | 500 g |
| Phosphorus, P. | 78 MG | 800 MG | 9.8% | 23.3% | 1026 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.3 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.3 g | 18.7g aig a' char as àirde |
Is e luach lùth 42 kcal.
Tags: Mar a chòcaicheas tu, susbaint calorie 42 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Borsch le buntàta 1-112, reasabaidh, calaraidhean, beathachadh