Cèic tàthchuid “Cha mhòr“ Prague ”
| pùdar cocoa | 40.0 (gram) |
| kefir | 500.0 (gram) |
| flùr cruithneachd, premium | 3.0 (glainne gràin) |
| siùcair | 3.0 (glainne gràin) |
| ugh cearc | 3.0 (pìos) |
| sòda | 2.0 (spàin-teasa) |
| ìm | 500.0 (gram) |
| bainne tiugh le siùcar | 200.0 (gram) |
| pùdar cocoa | 40.0 (gram) |
Modh ullachaidh
Taos. 2-3 spàin-bùird de bhodka no branndaidh, timcheall air 35-40 gram de chocoa (tha seo timcheall air 1/3 de phasgan) agus measgachadh kefir le measgaiche gus am bi e rèidh. Bèicear cèicichean 6-7 bhon taois aig teòthachd timcheall air 180-200 Celsius. Beat an uachdar. Bainne tiugh le ìm agus cocoa, gu socair gus nach bi an t-ìm a ’breabadh dheth (ma bhreab e dheth, faodaidh tu a chàradh le bhith a’ cur beagan siùcar pùdarrach ris).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 350.9 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Proteinichean | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| Fats | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| gualaisgean | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| uisge | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 0.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Bhiotamain B4, choline | 34.2 MG | 500 MG | 6.8% | 1.9% | 1462 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1% | 2857 g |
| Bhiotamain B9, folate | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 2.1% | 1364 g |
| Bhiotamain H, biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Bhiotamain PP, CHAN EIL | 0.9972 MG | 20 MG | 5% | 1.4% | 2006 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 137.6 MG | 2500 MG | 5.5% | 1.6% | 1817 g |
| Cailcium, Ca. | 62.3 MG | 1000 MG | 6.2% | 1.8% | 1605 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 0.7% | 4286 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 0.8% | 3636 g |
| Sòidiam, Na | 33 MG | 1300 MG | 2.5% | 0.7% | 3939 g |
| Sulfar, S. | 35 MG | 1000 MG | 3.5% | 1% | 2857 g |
| Phosphorus, P. | 82.2 MG | 800 MG | 10.3% | 2.9% | 973 g |
| Clorine, Cl | 57 MG | 2300 MG | 2.5% | 0.7% | 4035 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V. | 15.1 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 1.1% | 2571 g |
| Iodine, I. | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganese, Mn | 0.1802 MG | 2 MG | 9% | 2.6% | 1110 g |
| Copar, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selenium, Ma tha | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, thu | 1.8 μg | ~ | |||
| Fluorine, F. | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Sinc, Zn | 0.4972 MG | 12 MG | 4.1% | 1.2% | 2414 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 11.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 33.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 350,9 kcal.
Cèic “cha mhòr” Prague ” beairteach ann an vitamain agus mèinnirean mar: vitimín A - 22,2%, cobalt - 12%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CÒMHDHAIL CEIMICEACH DE CHUNNARTAN CLÀRAIDH Cèic “Cha mhòr“ Prague ”PER 100 g
- 289 kcal
- 59 kcal
- 334 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 661 kcal
- 261 kcal
- 289 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 350,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh cèic “cha mhòr“ Prague ”, reasabaidh, calaraidhean, beathachadh