Cèic tàthchuid “Negro”
| ugh cearc | 2.0 (pìos) |
| siùcair | 1.0 (spàin-teasa) |
| mil | 1.0 (spàin-bùird) |
| margarine | 100.0 (gram) |
| nuabha | 1.0 (glainne gràin) |
| sòda | 1.0 (spàin-teasa) |
| flùr cruithneachd, premium | 2.0 (glainne gràin) |
| cream | 1.0 (glainne gràin) |
| ìm | 150.0 (gram) |
| siùcair | 1.0 (glainne gràin) |
| pùdar cocoa 1.0 | bòrd. spàin (giollachd fuar) |
| cnò Fhrangach 1.0 | gran. glainne () |
| siùcair | 115.0 gram () |
| pùdar cocoa | 2.0 (spàin-bùird) |
| bò bainne | 2.0 (spàin-bùird) |
| ìm | 25.0 (gram) |
Modh ullachaidh
Taos. Measgaich uighean, siùcar, mil, ìm, cnothan, sòda, fìon-dhearcan slaked, flùr. Bu chòir an taois a bhith bog. Bèicear 3 cèicean. Uachtar. Measgaich uachdar searbh, ìm, siùcar, cocoa, cnothan. Greim gu saor an 2 chèic ìosal, am mullach gu aotrom. Glaodh. Measgaich siùcar le cocoa agus bainne. Grind gu math. Boil. Cuir ola ris. Sgaoil a ’chèic gu h-àrd fhad‘ s a tha i teth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 268.7 kcal | 1684 kcal | 16% | 6% | 627 g |
| Proteinichean | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Fats | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| gualaisgean | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| aigéid organach | 0.08 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| uisge | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.7% | 2143 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.5% | 2571 g |
| Bhiotamain B4, choline | 32.6 MG | 500 MG | 6.5% | 2.4% | 1534 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.9% | 2000 g |
| Bhiotamain B9, folate | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.1% | 22500 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 4.6 MG | 15 MG | 30.7% | 11.4% | 326 g |
| Bhiotamain H, biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g |
| Bhiotamain PP, CHAN EIL | 1.0304 MG | 20 MG | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 142.8 MG | 2500 MG | 5.7% | 2.1% | 1751 g |
| Cailcium, Ca. | 32.1 MG | 1000 MG | 3.2% | 1.2% | 3115 g |
| Silicon, Tha | 0.6 MG | 30 MG | 2% | 0.7% | 5000 g |
| Magnesium, mg | 26.3 MG | 400 MG | 6.6% | 2.5% | 1521 g |
| Sòidiam, Na | 22.7 MG | 1300 MG | 1.7% | 0.6% | 5727 g |
| Sulfar, S. | 30 MG | 1000 MG | 3% | 1.1% | 3333 g |
| Phosphorus, P. | 101.8 MG | 800 MG | 12.7% | 4.7% | 786 g |
| Clorine, Cl | 21.9 MG | 2300 MG | 1% | 0.4% | 10502 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V. | 12.6 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 1.6% | 2250 g |
| Iodine, I. | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 5.6% | 667 g |
| Manganese, Mn | 0.3484 MG | 2 MG | 17.4% | 6.5% | 574 g |
| Copar, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 1 μg | ~ | |||
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g |
| Srontium, Sr. | 0.3 μg | ~ | |||
| Titan, thu | 1.5 μg | ~ | |||
| Fluorine, F. | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinc, Zn | 0.5628 MG | 12 MG | 4.7% | 1.7% | 2132 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 9.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 25.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 268,7 kcal.
Cèic “Negro” beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 22,2%, vitimín E - 30,7%, fosfar - 12,7%, cobalt - 15%, manganese - 17,4%, copar - 14%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN CLÀRAIDH Cèic “Negro” PER 100 g
- 157 kcal
- 399 kcal
- 328 kcal
- 743 kcal
- 656 kcal
- 0 kcal
- 334 kcal
- 162 kcal
- 661 kcal
- 399 kcal
- 289 kcal
- 656 kcal
- 399 kcal
- 289 kcal
- 60 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 268,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd cèic Negro, reasabaidh, calaraidhean, beathachadh