ClĂ r-innse
TĂ thchuid Carrots air an stewed ann an sabhs uachdar searbh
| caran | 1125.0 (gram) |
| margarine | 25.0 (gram) |
| siĂącair | 10.0 (gram) |
| Sabhs uachdar searbh | 200.0 (gram) |
Modh ullachaidh
Cuir rĂąsg air na currain, nigh, gearradh ann an ciĂąban agus suathadh le geir, cuir sabhs uachdar searbh agus stew gus an cuir thu tairgse airson 10-15 mionaid.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 152.4 kcal | 1684 kcal | 9% | 5.9% | 1105 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| Fats | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| gualaisgean | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 3 g | 20 g | 15% | 9.8% | 667 g |
| uisge | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10100 ÎĽg | 900 ÎĽg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Bhiotamain B4, choline | 32.1 MG | 500 MG | 6.4% | 4.2% | 1558 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.6% | 1000 g |
| Bhiotamain B9, folate | 12.2 ÎĽg | 400 ÎĽg | 3.1% | 2% | 3279 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 2% | 3333 g |
| Bhiotamain C, ascorbic | 2.6 MG | 90 MG | 2.9% | 1.9% | 3462 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.3% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 7% | 938 g |
| Bhiotamain H, biotin | 1 ÎĽg | 50 ÎĽg | 2% | 1.3% | 5000 g |
| Bhiotamain PP, CHAN EIL | 1.4984 MG | 20 MG | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 271 MG | 2500 MG | 10.8% | 7.1% | 923 g |
| Cailcium, Ca. | 53.9 MG | 1000 MG | 5.4% | 3.5% | 1855 g |
| Silicon, Tha | 0.06 MG | 30 MG | 0.2% | 0.1% | 50000 g |
| Magnesium, mg | 46.6 MG | 400 MG | 11.7% | 7.7% | 858 g |
| Sòidiam, Na | 38.7 MG | 1300 MG | 3% | 2% | 3359 g |
| Sulfar, S. | 8.2 MG | 1000 MG | 0.8% | 0.5% | 12195 g |
| Phosphorus, P. | 79.8 MG | 800 MG | 10% | 6.6% | 1003 g |
| Clorine, Cl | 90.9 MG | 2300 MG | 4% | 2.6% | 2530 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 402.1 ÎĽg | ~ | |||
| Bohr, B. | 240.4 ÎĽg | ~ | |||
| Vanadium, V. | 120 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.3% | 2000 g |
| Iodine, I. | 7.7 ÎĽg | 150 ÎĽg | 5.1% | 3.3% | 1948 g |
| Cobalt, Co. | 2.5 ÎĽg | 10 ÎĽg | 25% | 16.4% | 400 g |
| Lithium, Li | 7.2 ÎĽg | ~ | |||
| Manganese, Mn | 0.2487 MG | 2 MG | 12.4% | 8.1% | 804 g |
| Copar, Cu | 102.3 ÎĽg | 1000 ÎĽg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 ÎĽg | 70 ÎĽg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 ÎĽg | ~ | |||
| Lead, Sn | 0.07 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.3% | 27500 g |
| Titan, thu | 0.2 ÎĽg | ~ | |||
| Fluorine, F. | 69.7 ÎĽg | 4000 ÎĽg | 1.7% | 1.1% | 5739 g |
| Chrome, Cr | 3.6 ÎĽg | 50 ÎĽg | 7.2% | 4.7% | 1389 g |
| Sinc, Zn | 0.5502 MG | 12 MG | 4.6% | 3% | 2181 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 7.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 152,4 kcal.
Carrots air an stewed ann an sabhs uachdar searbh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDHEAN Carrots, air an stewed ann an sauce uachdar searbh PER 100 g
- 35 kcal
- 743 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 152,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Carrots air an stewed ann an sauce uachdar searbh, reasabaidh, calaraidhean, beathachadh