Tàthchuid sauce Champignon le uachdar.
lemon | 1.0 (pìos) |
buachair | 200.0 (gram) |
ìm | 50.0 (gram) |
flùr cruithneachd, a ’chiad ìre | 0.5 (spàin-bùird) |
cream | 0.5 (glainne gràin) |
buidheag cearc | 2.0 (pìos) |
siùcair | 0.5 (spàin-teasa) |
salann bòrd | 0.5 (spàin-teasa) |
Gearr champignons ann an sliseagan, cuir iad ann an sospan air ìm, brùth sùgh bho 1 lemon, cuir 2-3 spàin-bùird de dh'fheòil agus brot balgan-buachair, simmer gus am bi e bog. Ann an sospan eile, boil an ìm agus flùr, dòrtadh a-steach an t-sauce balgan-buachair, 1-2 glainne de fhìon geal (a tha ag iarraidh 1/2 cupa uachdar), boil agus cuir na balgan-buachair ann. Thoir air falbh bho teas, dòrtadh leaghan a-steach do dh ’saucepan, cuir buidheagan, salann agus siùcar, measgachadh, teas gu + 70-75 ceum, dòrtadh thairis air balgan-buachair. Dèan frithealadh air sauce airson a ghoil: cearc, casan fèidh, ceann, broilleach fèidh.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 163.1 kcal | 1684 kcal | 9.7% | 5.9% | 1032 g |
Proteinichean | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
Fats | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
gualaisgean | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
aigéid organach | 56.9 g | ~ | |||
Fibre alimentary | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
uisge | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 13.6% | 450 g |
Retinol | 0.2 MG | ~ | |||
Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.5% | 2500 g |
Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.8% | 900 g |
Bhiotamain B4, choline | 83.2 MG | 500 MG | 16.6% | 10.2% | 601 g |
Bhiotamain B5, pantothenic | 1 MG | 5 MG | 20% | 12.3% | 500 g |
Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.5% | 2500 g |
Bhiotamain B9, folate | 13.8 μg | 400 μg | 3.5% | 2.1% | 2899 g |
Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.1% | 1000 g |
Bhiotamain C, ascorbic | 5.5 MG | 90 MG | 6.1% | 3.7% | 1636 g |
Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 4.3% | 1429 g |
Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2% | 3000 g |
Bhiotamain H, biotin | 6 μg | 50 μg | 12% | 7.4% | 833 g |
Bhiotamain PP, CHAN EIL | 2.164 MG | 20 MG | 10.8% | 6.6% | 924 g |
niacin | 1.5 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 204.1 MG | 2500 MG | 8.2% | 5% | 1225 g |
Cailcium, Ca. | 46.3 MG | 1000 MG | 4.6% | 2.8% | 2160 g |
Silicon, Tha | 0.07 MG | 30 MG | 0.2% | 0.1% | 42857 g |
Magnesium, mg | 9.7 MG | 400 MG | 2.4% | 1.5% | 4124 g |
Sòidiam, Na | 22.6 MG | 1300 MG | 1.7% | 1% | 5752 g |
Sulfar, S. | 20.2 MG | 1000 MG | 2% | 1.2% | 4950 g |
Phosphorus, P. | 100.5 MG | 800 MG | 12.6% | 7.7% | 796 g |
Clorine, Cl | 907.9 MG | 2300 MG | 39.5% | 24.2% | 253 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 28.6 μg | ~ | |||
Bohr, B. | 20.1 μg | ~ | |||
Vanadium, V. | 2.3 μg | ~ | |||
Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.1% | 2000 g |
Iodine, I. | 10 μg | 150 μg | 6.7% | 4.1% | 1500 g |
Cobalt, Co. | 6.4 μg | 10 μg | 64% | 39.2% | 156 g |
Manganese, Mn | 0.0411 MG | 2 MG | 2.1% | 1.3% | 4866 g |
Copar, Cu | 51 μg | 1000 μg | 5.1% | 3.1% | 1961 g |
Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.5% | 1346 g |
Nickel, ni | 0.2 μg | ~ | |||
Lead, Sn | 0.2 μg | ~ | |||
Rubidium, Rb | 7 μg | ~ | |||
Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
Titan, thu | 0.4 μg | ~ | |||
Fluorine, F. | 9.2 μg | 4000 μg | 0.2% | 0.1% | 43478 g |
Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 5.2% | 1190 g |
Sinc, Zn | 0.4659 MG | 12 MG | 3.9% | 2.4% | 2576 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 1.3 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 0.4 g | 100g aig a' char as àirde |
Is e luach lùth 163,1 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain H. a ’gabhail pàirt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid àbhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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