Tàthchuid Sauce Horseradish
| cream | 200.0 (gram) |
| freumh horseradish | 3.0 (spàin-bùird) |
| ùbhlan | 1.0 (pìos) |
| salann bòrd | 0.3 (spàin-teasa) |
| siùcair | 1.0 (spàin-teasa) |
Modh ullachaidh
Beat an uachdar, cuir horseradish grated agus ubhal, salann agus siùcar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 131.7 kcal | 1684 kcal | 7.8% | 5.9% | 1279 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Fats | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| gualaisgean | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| aigéid organach | 29.5 g | ~ | |||
| Fibre alimentary | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| uisge | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3% | 2571 g |
| Bhiotamain B4, choline | 23.9 MG | 500 MG | 4.8% | 3.6% | 2092 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.8% | 2000 g |
| Bhiotamain B9, folate | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Bhiotamain C, ascorbic | 9.6 MG | 90 MG | 10.7% | 8.1% | 938 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.5% | 3000 g |
| Bhiotamain H, biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Bhiotamain PP, CHAN EIL | 0.5154 MG | 20 MG | 2.6% | 2% | 3880 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 217.4 MG | 2500 MG | 8.7% | 6.6% | 1150 g |
| Cailcium, Ca. | 64.4 MG | 1000 MG | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 MG | 400 MG | 2.8% | 2.1% | 3604 g |
| Sòidiam, Na | 40.4 MG | 1300 MG | 3.1% | 2.4% | 3218 g |
| Sulfar, S. | 3.2 MG | 1000 MG | 0.3% | 0.2% | 31250 g |
| Phosphorus, P. | 47.9 MG | 800 MG | 6% | 4.6% | 1670 g |
| Clorine, Cl | 486.6 MG | 2300 MG | 21.2% | 16.1% | 473 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V. | 1.5 μg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 4.6% | 1636 g |
| Iodine, I. | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganese, Mn | 0.0205 MG | 2 MG | 1% | 0.8% | 9756 g |
| Copar, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorine, F. | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Sinc, Zn | 0.1898 MG | 12 MG | 1.6% | 1.2% | 6322 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4 g | 100g aig a' char as àirde |
Is e luach lùth 131,7 kcal.
Sabhs horseradish beairteach ann an vitamain agus mèinnirean mar: vitimín A - 11,1%, clòirin - 21,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sauce Horseradish PER 100 g
- 119 kcal
- 59 kcal
- 47 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 131,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce horseradish, reasabaidh, calaraidhean, beathachadh