Sauce soilire tĂ thchuid
| freumh soilire | 150.0 (gram) |
| mayonnaise | 3.0 (spĂ in-bĂąird) |
| cream | 3.0 (spĂ in-bĂąird) |
| grĂ dha tomato | 3.0 (spĂ in-bĂąird) |
| siĂącair | 1.0 (spĂ in-teasa) |
| salann bòrd | 0.5 (spà in-teasa) |
| piobar dubh | 0.3 (spĂ in-teasa) |
Modh ullachaidh
Boil soilire, grinn, measgachadh le mayonnaise agus uachdar searbh, pas tomato agus spìosraidh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 243.7 kcal | 1684 kcal | 14.5% | 5.9% | 691 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| Fats | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| gualaisgean | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| aigéid organach | 58 g | ~ | |||
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| uisge | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.1% | 2000 g |
| Bhiotamain B4, choline | 30.7 MG | 500 MG | 6.1% | 2.5% | 1629 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 0.7% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1% | 4000 g |
| Bhiotamain B9, folate | 3.4 ÎĽg | 400 ÎĽg | 0.9% | 0.4% | 11765 g |
| Bhiotamain B12, cobalamin | 0.08 ÎĽg | 3 ÎĽg | 2.7% | 1.1% | 3750 g |
| Bhiotamain C, ascorbic | 12.9 MG | 90 MG | 14.3% | 5.9% | 698 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.1% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 7.2 MG | 15 MG | 48% | 19.7% | 208 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 0.7% | 6250 g |
| Bhiotamain PP, CHAN EIL | 1.1648 MG | 20 MG | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 361.5 MG | 2500 MG | 14.5% | 5.9% | 692 g |
| Cailcium, Ca. | 51 MG | 1000 MG | 5.1% | 2.1% | 1961 g |
| Magnesium, mg | 25.1 MG | 400 MG | 6.3% | 2.6% | 1594 g |
| Sòidiam, Na | 148.1 MG | 1300 MG | 11.4% | 4.7% | 878 g |
| Sulfar, S. | 2.7 MG | 1000 MG | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 48.5 MG | 800 MG | 6.1% | 2.5% | 1649 g |
| Clorine, Cl | 895.9 MG | 2300 MG | 39% | 16% | 257 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 2.5% | 1636 g |
| Iodine, I. | 1.6 ÎĽg | 150 ÎĽg | 1.1% | 0.5% | 9375 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.0044 MG | 2 MG | 0.2% | 0.1% | 45455 g |
| Copar, Cu | 8.4 ÎĽg | 1000 ÎĽg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 ÎĽg | 70 ÎĽg | 3.9% | 1.6% | 2593 g |
| Selenium, Ma tha | 0.07 ÎĽg | 55 ÎĽg | 0.1% | 78571 g | |
| Fluorine, F. | 3.1 ÎĽg | 4000 ÎĽg | 0.1% | 129032 g | |
| Sinc, Zn | 0.0621 MG | 12 MG | 0.5% | 0.2% | 19324 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 243,7 kcal.
Sabhs soilire beairteach ann am vitamain agus mèinnirean leithid: vitimĂn C - 14,3%, vitimĂn E - 48%, potasium - 14,5%, clòirin - 39%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sauce soilire PER 100 g
- 34 kcal
- 627 kcal
- 162 kcal
- 102 kcal
- 399 kcal
- 0 kcal
- 255 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 243,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sabhs soilire, reasabaidh, calaraidhean, beathachadh