Tàthchuid Càise bothain agus piuthar ubhal
| ugh cearc | 4.0 (pìos) |
| flùr cruithneachd, premium | 2.0 (spàin-teasa) |
| ìm | 100.0 (gram) |
| cream | 100.0 (gram) |
| càise bothain dàna 9% | 500.0 (gram) |
| siùcair | 3.0 (spàin-teasa) |
| ùbhlan | 1000.0 (gram) |
| sòda | 0.5 (spàin-teasa) |
| salann bòrd | 2.0 (gram) |
| Cinnamon | 2.0 (gram) |
Airson an taois, bleith 3 buidheagan le 0,5 cupan siùcair, cuir ìm bog, uachdar searbh, salann, sòda agus 2 chupa flùr (cha bu chòir don taois cumail ri do làmhan). Cuir an taois air leth (faodaidh tu a chuir san fhrigeradair) agus ullaich an lìonadh. Cuir rùsg air na h-ùbhlan agus gearradh iad ann an sliseagan leth-chearcallach. A ’bleith càise bothain le siùcar cupa 1/3 agus 1 buidheag. A-nis bidh sinn a ’toirt a-mach an taois, ga roiligeadh a-mach gu tiugh 1-2 cm (mar as toil leat), ga chuir air duilleag, a’ sgaoileadh càise a ’bhothain, a’ cur ùbhlan air càise a ’bhothain agus a’ dòrtadh le sinamon. Cuir san àmhainn thairis air teas meadhanach airson 30-40 mionaid. Rè na h-ùine seo, buail 4 feòragan le 2 chupan siùcair. Bidh sinn a ’toirt a-mach a’ chèic cha mhòr deiseil, ga lìonadh le meringue brùite agus ga chuir air ais san àmhainn gus am bi e làn bruich.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 207.3 kcal | 1684 kcal | 12.3% | 5.9% | 812 g |
| Proteinichean | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Fats | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| gualaisgean | 35 g | 219 g | 16% | 7.7% | 626 g |
| aigéid organach | 3.8 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| uisge | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.4% | 2000 g |
| Bhiotamain B4, choline | 24.4 MG | 500 MG | 4.9% | 2.4% | 2049 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.2% | 4000 g |
| Bhiotamain B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Bhiotamain B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.9% | 5294 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.9% | 2500 g |
| Bhiotamain H, biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Bhiotamain PP, CHAN EIL | 1.1466 MG | 20 MG | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 107.5 MG | 2500 MG | 4.3% | 2.1% | 2326 g |
| Cailcium, Ca. | 39.6 MG | 1000 MG | 4% | 1.9% | 2525 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 MG | 400 MG | 2.1% | 1% | 4819 g |
| Sòidiam, Na | 24 MG | 1300 MG | 1.8% | 0.9% | 5417 g |
| Sulfar, S. | 18.5 MG | 1000 MG | 1.9% | 0.9% | 5405 g |
| Phosphorus, P. | 58.4 MG | 800 MG | 7.3% | 3.5% | 1370 g |
| Clorine, Cl | 67.4 MG | 2300 MG | 2.9% | 1.4% | 3412 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V. | 8.7 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 2.4% | 2000 g |
| Iodine, I. | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, Mn | 0.0622 MG | 2 MG | 3.1% | 1.5% | 3215 g |
| Copar, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, thu | 0.9 μg | ~ | |||
| Fluorine, F. | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Sinc, Zn | 0.1774 MG | 12 MG | 1.5% | 0.7% | 6764 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 39 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 207,3 kcal.
- 157 kcal
- 334 kcal
- 661 kcal
- 162 kcal
- 169 kcal
- 399 kcal
- 47 kcal
- 0 kcal
- 0 kcal
- 247 kcal