Tàthchuid bàlaichean Curd le ùbhlan
| ugh cearc | 1.0 (pìos) |
| siùcair | 3.0 (spàin-bùird) |
| salann bòrd | 2.0 (gram) |
| càise bothain dàna 9% | 240.0 (gram) |
| sòda | 0.5 (spàin-teasa) |
| fìon-dhearcan | 1.0 (spàin-teasa) |
| flùr cruithneachd, premium | 5.0 (spàin-bùird) |
| ùbhlan | 120.0 (gram) |
| ola lus na grèine | 150.0 (gram) |
Modh ullachaidh
A ’bleith uighean le siùcar grànte agus salann, cuir càise bothain, sòda air a chuartachadh le fìon-dhearcan, cuir flùr ris agus suathadh an taois. Thoir rùsg às na h-ùbhlan, thoir air falbh a ’chridhe, grinn agus measgachadh le siùcar. Gearr an taois ann am pìosan beaga, rolaig a-mach e, cuir an lìonadh ubhal sa mheadhan agus dèan bàlaichean beaga. Fry mar donuts ann an ola glasraich. Sprinkle le siùcar pùdar mar a bhios tu a ’frithealadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 321.2 kcal | 1684 kcal | 19.1% | 5.9% | 524 g |
| Proteinichean | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Fats | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| gualaisgean | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| aigéid organach | 12.3 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| uisge | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Bhiotamain B4, choline | 19.9 MG | 500 MG | 4% | 1.2% | 2513 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.3% | 11250 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 8.4 MG | 15 MG | 56% | 17.4% | 179 g |
| Bhiotamain H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Bhiotamain PP, CHAN EIL | 1.4952 MG | 20 MG | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 83.1 MG | 2500 MG | 3.3% | 1% | 3008 g |
| Cailcium, Ca. | 52.3 MG | 1000 MG | 5.2% | 1.6% | 1912 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 0.5% | 6000 g |
| Magnesium, mg | 9.7 MG | 400 MG | 2.4% | 0.7% | 4124 g |
| Sòidiam, Na | 23.6 MG | 1300 MG | 1.8% | 0.6% | 5508 g |
| Sulfar, S. | 18.8 MG | 1000 MG | 1.9% | 0.6% | 5319 g |
| Phosphorus, P. | 77.6 MG | 800 MG | 9.7% | 3% | 1031 g |
| Clorine, Cl | 194.7 MG | 2300 MG | 8.5% | 2.6% | 1181 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V. | 10.8 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 1.2% | 2571 g |
| Iodine, I. | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, Mn | 0.0733 MG | 2 MG | 3.7% | 1.2% | 2729 g |
| Copar, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, thu | 1.3 μg | ~ | |||
| Fluorine, F. | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Sinc, Zn | 0.1599 MG | 12 MG | 1.3% | 0.4% | 7505 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 37.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 321,2 kcal.
Bàlaichean càise bothain le ùbhlan beairteach ann an vitamain agus mèinnirean mar: vitimín E - 56%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
CALORIES AGUS CÒMHDHAIL CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Ball ball le ùbhlan PER 100 g
- 157 kcal
- 399 kcal
- 0 kcal
- 169 kcal
- 0 kcal
- 11 kcal
- 334 kcal
- 47 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 321,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd bàlaichean Curd le ùbhlan, reasabaidh, calaraidhean, beathachadh