Anthill cèic tàthchuid
| margarine | 250.0 (gram) |
| uisge | 125.0 (gram) |
| siùcair | 255.0 (gram) |
| sòda | 1.0 (spàin-teasa) |
| flùr cruithneachd, premium | 4.0 (spàin-teasa) |
| ìm | 400.0 (gram) |
| bainne tiugh le siùcar | 150.0 (gram) |
| dhearcan | 25.0 (gram) |
| nuabha | 25.0 (gram) |
Modh ullachaidh
Measgaich, cuir às don t-sòda le fìon-dhearcan. Roinn an taois ann am bàlaichean agus cùm fuar airson 3-4 uairean. mince agus air duilleag. faodaidh iad a bhith nan chopsticks. briseadh an taois bakte. Airson uachdar, measgachadh ìm le bainne tiugh (1 can) agus cocoa. cuir rèasanan, cnothan no sìol crom-lus.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 451.9 kcal | 1684 kcal | 26.8% | 5.9% | 373 g |
| Proteinichean | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| Fats | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| gualaisgean | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| aigéid organach | 0.03 g | ~ | |||
| Fibre alimentary | 0.03 g | 20 g | 0.2% | 66667 g | |
| uisge | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1% | 2250 g |
| Bhiotamain B4, choline | 20.5 MG | 500 MG | 4.1% | 0.9% | 2439 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 0.9% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 0.9% | 2500 g |
| Bhiotamain B9, folate | 10.2 μg | 400 μg | 2.6% | 0.6% | 3922 g |
| Bhiotamain B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 5 MG | 15 MG | 33.3% | 7.4% | 300 g |
| Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Bhiotamain PP, CHAN EIL | 1.247 MG | 20 MG | 6.2% | 1.4% | 1604 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 95.7 MG | 2500 MG | 3.8% | 0.8% | 2612 g |
| Cailcium, Ca. | 37.6 MG | 1000 MG | 3.8% | 0.8% | 2660 g |
| Silicon, Tha | 1.4 MG | 30 MG | 4.7% | 1% | 2143 g |
| Magnesium, mg | 11.6 MG | 400 MG | 2.9% | 0.6% | 3448 g |
| Sòidiam, Na | 39.7 MG | 1300 MG | 3.1% | 0.7% | 3275 g |
| Sulfar, S. | 30.7 MG | 1000 MG | 3.1% | 0.7% | 3257 g |
| Phosphorus, P. | 60.9 MG | 800 MG | 7.6% | 1.7% | 1314 g |
| Clorine, Cl | 26.1 MG | 2300 MG | 1.1% | 0.2% | 8812 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 357.1 μg | ~ | |||
| Bohr, B. | 12.6 μg | ~ | |||
| Vanadium, V. | 30.6 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 0.7% | 3000 g |
| Iodine, I. | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 1.8% | 1250 g |
| Manganese, Mn | 0.2201 MG | 2 MG | 11% | 2.4% | 909 g |
| Copar, Cu | 43.9 μg | 1000 μg | 4.4% | 1% | 2278 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.3% | 1628 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 1.8 μg | ~ | |||
| Selenium, Ma tha | 2.3 μg | 55 μg | 4.2% | 0.9% | 2391 g |
| Titan, thu | 3.7 μg | ~ | |||
| Fluorine, F. | 19.4 μg | 4000 μg | 0.5% | 0.1% | 20619 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g |
| Sinc, Zn | 0.3731 MG | 12 MG | 3.1% | 0.7% | 3216 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 23 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 2.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 451,9 kcal.
Anthill cèic beairteach ann am vitamain agus mèinnirean mar: vitimín A - 33,3%, vitimín E - 33,3%, manganese - 11%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Cèic Anthill PER 100 g
- 743 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 334 kcal
- 661 kcal
- 261 kcal
- 264 kcal
- 656 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 451,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd cèic Anthill, reasabaidh, calaraidhean, beathachadh