Tàthchuid casserole apple Pumpkin
| Pumpkin | 150.0 (gram) |
| ùbhlan | 114.0 (gram) |
| semolina | 10.0 (gram) |
| ugh cearc | 0.3 (pìos) |
| siùcair | 10.0 (gram) |
| margarine | 3.0 (gram) |
| cream | 25.0 (gram) |
Modh ullachaidh
Pumpkin, air a phronnadh agus gun sìol, bidh ùbhlan gun chraiceann agus sìol air an gearradh ann an ciùban beaga agus air am poidseadh le siùcar agus uisge leth-bruich. An uairsin cuir semolina agus goil gus am bi e tiugh. Tha a ’mhàs a thig às air a fhuarachadh gu 60-70 ° C, tha buidheagan ugh, air am pronnadh le siùcar, air an cur ris, measgachadh, cuiteagan air an toirt a-steach gu faiceallach. Tha a ’mhàs air a chuir a-mach ann an cruthan greannach no duilleag bèicearachd, tha an uachdar air a leaghadh, air a shailleadh le uachdar searbh, tha pàtran air a chuir an sàs agus air a bhruich ann an àmhainn. Air saor-làithean, thèid a dhòrtadh le uachdar searbh, a dh'fhaodar a fhrithealadh air leth
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 120.2 kcal | 1684 kcal | 7.1% | 5.9% | 1401 g |
| Proteinichean | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| Fats | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| gualaisgean | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| uisge | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.2% | 2000 g |
| Bhiotamain B4, choline | 29.6 MG | 500 MG | 5.9% | 4.9% | 1689 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.2% | 2000 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Bhiotamain C, ascorbic | 6.3 MG | 90 MG | 7% | 5.8% | 1429 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 5.6% | 1500 g |
| Bhiotamain H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Bhiotamain PP, CHAN EIL | 0.915 MG | 20 MG | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 317.1 MG | 2500 MG | 12.7% | 10.6% | 788 g |
| Cailcium, Ca. | 41.1 MG | 1000 MG | 4.1% | 3.4% | 2433 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.8% | 10000 g |
| Magnesium, mg | 17.7 MG | 400 MG | 4.4% | 3.7% | 2260 g |
| Sòidiam, Na | 32.2 MG | 1300 MG | 2.5% | 2.1% | 4037 g |
| Sulfar, S. | 28.7 MG | 1000 MG | 2.9% | 2.4% | 3484 g |
| Phosphorus, P. | 44.9 MG | 800 MG | 5.6% | 4.7% | 1782 g |
| Clorine, Cl | 31.4 MG | 2300 MG | 1.4% | 1.2% | 7325 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Vanadium, V. | 7.2 μg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 8.3% | 1000 g |
| Iodine, I. | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Manganese, Mn | 0.0761 MG | 2 MG | 3.8% | 3.2% | 2628 g |
| Copar, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 34.1 μg | ~ | |||
| Selenium, Ma tha | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Sinc, Zn | 0.3658 MG | 12 MG | 3% | 2.5% | 3280 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 32.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 120,2 kcal.
Casarol ubhal pumpkin beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 122,2%, potasium - 12,7%, cobalt - 31%, copar - 19,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Casserole Pumpkin-apple PER 100 g
- 22 kcal
- 47 kcal
- 333 kcal
- 157 kcal
- 399 kcal
- 743 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 120,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd casserole Pumpkin-apple, reasabaidh, calaraidhean, beathachadh