Tàthchuid Càise bothain agus casarol ubhal
| càise bothain le geir ìosal 0,6% | 300.0 (gram) |
| ùbhlan | 3.0 (pìos) |
| dhearcan | 30.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| ola lus na grèine | 1.0 (spàin-bùird) |
| Cinnamon | 1.0 (gram) |
Modh ullachaidh
Thoir rùsg às na h-ùbhlan agus, às deidh dhut an cridhe a thoirt air falbh, cuir greim air grater grinn. Suathadh càise a ’bhothain tro chriathar, measgachadh le sùgh ùbhlan, rèasanan air an nighe, cuir cinnamon, uighean agus measgachadh gu math. Cuir a ’mhàs ann an cruth greased agus fuine airson 15-20 mionaid.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 93.8 kcal | 1684 kcal | 5.6% | 6% | 1795 g |
| Proteinichean | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| Fats | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| gualaisgean | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| uisge | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6% | 1800 g |
| Bhiotamain B4, choline | 27.6 MG | 500 MG | 5.5% | 5.9% | 1812 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.3% | 2000 g |
| Bhiotamain B9, folate | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3.3% | 3214 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 9.3% | 1154 g |
| Bhiotamain H, biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Bhiotamain PP, CHAN EIL | 1.711 MG | 20 MG | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 195.5 MG | 2500 MG | 7.8% | 8.3% | 1279 g |
| Cailcium, Ca. | 50.9 MG | 1000 MG | 5.1% | 5.4% | 1965 g |
| Magnesium, mg | 13.7 MG | 400 MG | 3.4% | 3.6% | 2920 g |
| Sòidiam, Na | 42.8 MG | 1300 MG | 3.3% | 3.5% | 3037 g |
| Sulfar, S. | 21.3 MG | 1000 MG | 2.1% | 2.2% | 4695 g |
| Phosphorus, P. | 83.2 MG | 800 MG | 10.4% | 11.1% | 962 g |
| Clorine, Cl | 51.4 MG | 2300 MG | 2.2% | 2.3% | 4475 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V. | 1.6 μg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 8.3% | 1286 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Manganese, Mn | 0.0243 MG | 2 MG | 1.2% | 1.3% | 8230 g |
| Copar, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 25.2 μg | ~ | |||
| Selenium, Ma tha | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorine, F. | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Sinc, Zn | 0.2878 MG | 12 MG | 2.4% | 2.6% | 4170 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 63.3 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 93,8 kcal.
Càise bothain agus casarol ubhal beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH casserole càise-ubhal bothain PER 100 g
- 110 kcal
- 47 kcal
- 264 kcal
- 157 kcal
- 899 kcal
- 247 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 93,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd casserole càise-ubhal bothain, reasabaidh, calaraidhean, beathachadh