TĂ thchuid Eggplant le mayonnaise
| megplant | 1000.0 (gram) |
| uinnean | 2.0 (pìos) |
| mayonnaise | 100.0 (gram) |
| salann bòrd | 6.0 (gram) |
| ola lus na grèine | 25.0 (gram) |
Modh ullachaidh
Nigh na eggplants, craiceann, gearradh ann an ciùban. Sprinkle le salann, measgachadh gu mionaideach agus leig seasamh airson greis airson an searbhas a thighinn a-mach. Taom an leaghan a thig à s. Paisg ann an soitheach freagarrach agus suathadh ann an ola glasraich gus an tèid e tairgse. Salann. Aig an aon à m sauté an oinniún ann am skillet. Nuair a bhios tu deiseil, measgaich a h-uile cà il còmhla agus fuaraich. Às deidh a h-uile cà il a bhith air fhuarachadh sìos gu math, cuir mayonnaise ris. Measgaich. Mar as motha an mayonnaise, is ann as spice a bhios a ’mhias.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 114.2 kcal | 1684 kcal | 6.8% | 6% | 1475 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| Fats | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| gualaisgean | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| aigéid organach | 27 g | ~ | |||
| Fibre alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| uisge | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.9% | 4500 g |
| Bhiotamain B4, choline | 1.7 MG | 500 MG | 0.3% | 0.3% | 29412 g |
| Bhiotamain B5, pantothenic | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Bhiotamain B9, folate | 13 ÎĽg | 400 ÎĽg | 3.3% | 2.9% | 3077 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 1.8% | 4737 g |
| Bhiotamain E, alpha tocopherol, TE | 4.7 MG | 15 MG | 31.3% | 27.4% | 319 g |
| Bhiotamain H, biotin | 0.05 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 100000 g |
| Bhiotamain PP, CHAN EIL | 0.6324 MG | 20 MG | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 201.1 MG | 2500 MG | 8% | 7% | 1243 g |
| Cailcium, Ca. | 19.3 MG | 1000 MG | 1.9% | 1.7% | 5181 g |
| Magnesium, mg | 8.9 MG | 400 MG | 2.2% | 1.9% | 4494 g |
| Sòidiam, Na | 65.9 MG | 1300 MG | 5.1% | 4.5% | 1973 g |
| Sulfar, S. | 17.1 MG | 1000 MG | 1.7% | 1.5% | 5848 g |
| Phosphorus, P. | 34.4 MG | 800 MG | 4.3% | 3.8% | 2326 g |
| Clorine, Cl | 449.4 MG | 2300 MG | 19.5% | 17.1% | 512 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 642.4 ÎĽg | ~ | |||
| Bohr, B. | 89.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 2.5% | 3600 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 1% | 8824 g |
| Cobalt, Co. | 1.2 ÎĽg | 10 ÎĽg | 12% | 10.5% | 833 g |
| Manganese, Mn | 0.1762 MG | 2 MG | 8.8% | 7.7% | 1135 g |
| Copar, Cu | 109.6 ÎĽg | 1000 ÎĽg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 ÎĽg | 70 ÎĽg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 ÎĽg | ~ | |||
| Rubidium, Rb | 33.5 ÎĽg | ~ | |||
| Fluorine, F. | 12.7 ÎĽg | 4000 ÎĽg | 0.3% | 0.3% | 31496 g |
| Chrome, Cr | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.2% | 50000 g |
| Sinc, Zn | 0.2825 MG | 12 MG | 2.4% | 2.1% | 4248 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 114,2 kcal.
Eggplant le mayonnaise beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 31,3%, clòirin - 19,5%, cobalt - 12%, copar - 11%, molybdenum - 11,9%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Eggplant le mayonnaise PER 100 g
- 24 kcal
- 41 kcal
- 627 kcal
- 0 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 114,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Eggplant le mayonnaise, reasabaidh, calaraidhean, beathachadh