Tàthchuid brot tomato ùr tomato
| feòil-mart, 1 roinn-seòrsa | 600.0 (gram) |
| tomatoes | 500.0 (gram) |
| uinnean | 1.0 (pìos) |
| caran | 1.0 (pìos) |
| freumh peirsil | 1.0 (pìos) |
| ìm leaghte | 1.0 (spàin-bùird) |
| flùr cruithneachd, a ’chiad ìre | 1.0 (spàin-bùird) |
| cream | 200.0 (gram) |
| buidheag cearc | 2.0 (pìos) |
| salann bòrd | 0.3 (spàin-teasa) |
| uisge | 12.0 (glainne gràin) |
Modh ullachaidh
Gearr na tomataichean agus cuir ann an sospan, simmer gus am bi iad bog thairis air teas ìosal anns an sùgh aca fhèin. Cuir an fheòil airson còcaireachd. Dèan gearradh grinn air na freumhaichean agus an oinniún, cuir ann an sospan, cuir ghee ris, agus suathadh gus am bi e donn òir. An uairsin cuir freumhaichean agus uinneanan ris na tomataichean stewed agus simmer gus am bi na tomato a ’tionndadh dorcha dearg. An uairsin cuir ìm agus beagan flùr ris. Leth uair a thìde ro lòn, suathadh am mais gu lèir tro colander, gu tric a ’dòrtadh broth. Cuir còmhla le broth agus, a ’gluasad, goil an sùgh gus am bi e tiugh. Mus cuir thu seachad an brot, cuir na buidheagan le uachdar searbh agus ràith an brot leotha, gun leigeil leis a ghoil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 40.5 kcal | 1684 kcal | 2.4% | 5.9% | 4158 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| Fats | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| gualaisgean | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| aigéid organach | 3.4 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| uisge | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.7% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.7% | 9000 g |
| Bhiotamain B4, choline | 18.4 MG | 500 MG | 3.7% | 9.1% | 2717 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 4.4% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 6.2% | 4000 g |
| Bhiotamain B9, folate | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 3.5% | 6923 g |
| Bhiotamain D, calciferol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.7% | 15000 g |
| Bhiotamain H, biotin | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.5988 MG | 20 MG | 3% | 7.4% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 59.7 MG | 2500 MG | 2.4% | 5.9% | 4188 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 2.5% | 10000 g |
| Silicon, Tha | 0.02 MG | 30 MG | 0.1% | 0.2% | 150000 g |
| Magnesium, mg | 4.9 MG | 400 MG | 1.2% | 3% | 8163 g |
| Sòidiam, Na | 10.2 MG | 1300 MG | 0.8% | 2% | 12745 g |
| Sulfar, S. | 17.3 MG | 1000 MG | 1.7% | 4.2% | 5780 g |
| Phosphorus, P. | 24.8 MG | 800 MG | 3.1% | 7.7% | 3226 g |
| Clorine, Cl | 67.4 MG | 2300 MG | 2.9% | 7.2% | 3412 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadium, V. | 2 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 5.4% | 4500 g |
| Iodine, I. | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.0308 MG | 2 MG | 1.5% | 3.7% | 6494 g |
| Copar, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 μg | ~ | |||
| Lead, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenium, Ma tha | 0.02 μg | 55 μg | 275000 g | ||
| Titan, thu | 0.1 μg | ~ | |||
| Fluorine, F. | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Sinc, Zn | 0.2671 MG | 12 MG | 2.2% | 5.4% | 4493 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.6 g | 100g aig a' char as àirde |
Is e luach lùth 40,5 kcal.
Sùgh puree tomato beairteach ann an vitamain agus mèinnirean mar: vitimín A - 33,3%, cobalt - 13%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Soup-puree bho tomato ùr PER 100 g
- 218 kcal
- 24 kcal
- 41 kcal
- 35 kcal
- 51 kcal
- 329 kcal
- 162 kcal
- 354 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 40,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu brot puree tomato ùr, reasabaidh, calaraidhean, beathachadh