Tàthchuid sùbh-craoibhe tàthchuid
| fraoch | 130.0 (gram) |
| siùcair | 20.0 (gram) |
| stalc buntàta | 1.0 (spàin-teasa) |
| cream | 1.0 (spàin-bùird) |
| uisge | 500.0 (gram) |
Modh ullachaidh
Brùth blueberries air an nighe le uisge teth, bruich agus suathadh tro chriathar, cuir siùcar, thoir gu boil agus bruich airson 5 mionaidean eile. An uairsin cuir stalc air a charachadh le uisge fuar, thoir gu boil agus fionnar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 33.5 kcal | 1684 kcal | 2% | 6% | 5027 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Fats | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| gualaisgean | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| uisge | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.3% | 75000 g |
| Bhiotamain B2, riboflavin | 0.007 MG | 1.8 MG | 0.4% | 1.2% | 25714 g |
| Bhiotamain B4, choline | 5 MG | 500 MG | 1% | 3% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.6% | 66667 g |
| Bhiotamain B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Bhiotamain B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 2.1% | 15000 g |
| Bhiotamain D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.3% | 75000 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.0898 MG | 20 MG | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 11.8 MG | 2500 MG | 0.5% | 1.5% | 21186 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 2.1% | 14286 g |
| Magnesium, mg | 1.2 MG | 400 MG | 0.3% | 0.9% | 33333 g |
| Sòidiam, Na | 2.8 MG | 1300 MG | 0.2% | 0.6% | 46429 g |
| Phosphorus, P. | 5.3 MG | 800 MG | 0.7% | 2.1% | 15094 g |
| Clorine, Cl | 2.4 MG | 2300 MG | 0.1% | 0.3% | 95833 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 1.8% | 18000 g |
| Iodine, I. | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Cobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 MG | 2 MG | 2000000 g | ||
| Copar, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Ma tha | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F. | 0.6 μg | 4000 μg | 666667 g | ||
| Sinc, Zn | 0.0096 MG | 12 MG | 0.1% | 0.3% | 125000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.02 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.2 g | 100g aig a' char as àirde |
Is e luach lùth 33,5 kcal.
Sùgh puree sùbh-craoibhe beairteach ann am vitamain agus mèinnirean mar: vitimín A - 22,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CÒMHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Soup-puree bho blueberries PER 100 g
- 44 kcal
- 399 kcal
- 313 kcal
- 162 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 33,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh brot puree blueberry, reasabaidh, calaraidhean, beathachadh