Tàthchuid Lingonberry agus apple jam
| lingonberry | 500.0 (gram) |
| ùbhlan | 500.0 (gram) |
| siùcair | 1500.0 (gram) |
| uisge | 1.0 (glainne gràin) |
Modh ullachaidh
Rinse na lingonberries, craiceann agus cuir cridhe na h-ùbhlan, gearradh ann an sliseagan agus cuir ann an siorup teth leis na dearcan. Bruich thairis air teas ìosal gus an cuir e tairgse.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 247.1 kcal | 1684 kcal | 14.7% | 5.9% | 682 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| uisge | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.1% | 36000 g |
| Bhiotamain B5, pantothenic | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Bhiotamain B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.7% | 6000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Bhiotamain H, biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Bhiotamain PP, CHAN EIL | 0.0932 MG | 20 MG | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 50.9 MG | 2500 MG | 2% | 0.8% | 4912 g |
| Cailcium, Ca. | 9.2 MG | 1000 MG | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 MG | 400 MG | 0.6% | 0.2% | 18182 g |
| Sòidiam, Na | 5.2 MG | 1300 MG | 0.4% | 0.2% | 25000 g |
| Sulfar, S. | 0.7 MG | 1000 MG | 0.1% | 142857 g | |
| Phosphorus, P. | 3.7 MG | 800 MG | 0.5% | 0.2% | 21622 g |
| Clorine, Cl | 0.3 MG | 2300 MG | 766667 g | ||
| Eileamaidean Trace | |||||
| Alùmanum, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 1.1% | 3600 g |
| Iodine, I. | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.1009 MG | 2 MG | 5% | 2% | 1982 g |
| Copar, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorine, F. | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinc, Zn | 0.0202 MG | 12 MG | 0.2% | 0.1% | 59406 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.3 g | 100g aig a' char as àirde |
Is e luach lùth 247,1 kcal.
CÒMHRADH Calorie content AGUS CEIMICEACH DE CHUNNARTAN RECIPE Lingonberry agus apple jam PER 100 g
- 46 kcal
- 47 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 247,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Lingonberry agus jam apple, reasabaidh, calaraidhean, beathachadh