TĂ thchuid jam Lingonberry
| lingonberry | 1000.0 (gram) |
| siĂącair | 500.0 (gram) |
| uisge | 0.5 (glainne grĂ in) |
| sĂągh lemon | 5.0 (gram) |
| Cinnamon | 10.0 (gram) |
Modh ullachaidh
Cuir na lingonberries air an rèiteachadh ann am bobhla, dòrtadh uisge ghoile thairis air, stir, cuir sa bhad iad air criathar agus leig leis an uisge drèanadh. An uairsin cuir na lingonberries ann am bobhla airson silidh, còmhdaich le siùcar, cuir 1/2 glainne uisge (no dòrtadh mil), cuir pìos de sinamon, 3 pcs. cloves no cuid de zest lemon agus bruich gus an cuir iad tairgse. Brùth silidh teth bho mhias a-steach do bhobhla agus, nuair a bhios e fionnar, gluais gu jar glainne, còmhdaich le pà ipear parchment agus ceangail. Bùth ann an à ite tioram fionnar. Tha an silidh seo air a fhrithealadh le cearcan friogais agus sitheann, a bharrachd air feòil friogais, veal agus uan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 160.8 kcal | 1684 kcal | 9.5% | 5.9% | 1047 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| gualaisgean | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| aigéid organach | 1 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| uisge | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.2% | 30000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.4% | 18000 g |
| Bhiotamain B9, folate | 0.05 ÎĽg | 400 ÎĽg | 800000 g | ||
| Bhiotamain C, ascorbic | 3.4 MG | 90 MG | 3.8% | 2.4% | 2647 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.1% | 3000 g |
| Bhiotamain PP, CHAN EIL | 0.1564 MG | 20 MG | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 40.7 MG | 2500 MG | 1.6% | 1% | 6143 g |
| Cailcium, Ca. | 21.8 MG | 1000 MG | 2.2% | 1.4% | 4587 g |
| Magnesium, mg | 3.6 MG | 400 MG | 0.9% | 0.6% | 11111 g |
| Sòidiam, Na | 4.2 MG | 1300 MG | 0.3% | 0.2% | 30952 g |
| Sulfar, S. | 0.04 MG | 1000 MG | 2500000 g | ||
| Phosphorus, P. | 8.1 MG | 800 MG | 1% | 0.6% | 9877 g |
| Clorine, Cl | 0.02 MG | 2300 MG | 11500000 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 0.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.1% | 6000 g |
| Manganese, Mn | 0.3398 MG | 2 MG | 17% | 10.6% | 589 g |
| Copar, Cu | 0.9 ÎĽg | 1000 ÎĽg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 ÎĽg | 70 ÎĽg | 1750000 g | ||
| Fluorine, F. | 0.04 ÎĽg | 4000 ÎĽg | 10000000 g | ||
| Sinc, Zn | 0.0005 MG | 12 MG | 2400000 g | ||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 160,8 kcal.
Jam Cowberry beairteach ann am vitamain agus mèinnirean mar: manganese - 17%
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Lingonberry jam PER 100 g
- 46 kcal
- 399 kcal
- 0 kcal
- 47 kcal
- 247 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 160,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd jam Lingonberry, reasabaidh, calaraidhean, beathachadh