ClĂ r-innse
TĂ thchuid jam Lingonberry ann an stoidhle Belarus
| lingonberry | 1000.0 (gram) |
| siĂącair | 1200.0 (gram) |
| uisge | 3.0 (glainne grĂ in) |
| clave | 4.0 (pìos) |
Modh ullachaidh
Brùth na dearcan ullaichte le uisge goileach agus bog iad ann airson 2 mhionaid. Às deidh sin, paisg iad air criathar, an uairsin cuir iad ann am bobhla airson silidh, dòrtadh thairis an siorup agus bruich gus am bi e bog. Cuir cloves ris aig deireadh a ’chòcaireachd.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 191.1 kcal | 1684 kcal | 11.3% | 5.9% | 881 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 50.4 g | 219 g | 23% | 12% | 435 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| uisge | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.2% | 36000 g |
| Bhiotamain B9, folate | 0.007 ÎĽg | 400 ÎĽg | 5714286 g | ||
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 1% | 5294 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.0832 MG | 20 MG | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 22.2 MG | 2500 MG | 0.9% | 0.5% | 11261 g |
| Cailcium, Ca. | 12.1 MG | 1000 MG | 1.2% | 0.6% | 8264 g |
| Magnesium, mg | 1.9 MG | 400 MG | 0.5% | 0.3% | 21053 g |
| Sòidiam, Na | 2.5 MG | 1300 MG | 0.2% | 0.1% | 52000 g |
| Phosphorus, P. | 4.3 MG | 800 MG | 0.5% | 0.3% | 18605 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 0.9% | 6000 g |
| Manganese, Mn | 0.1809 MG | 2 MG | 9% | 4.7% | 1106 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.03 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 191,1 kcal.
IOMRADH Calorie content AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Belorussian Lingonberry Jam PER 100 g
- 46 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 191,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd jam Lingonberry ann am Belarus, reasabaidh, calaraidhean, beathachadh