Clàr-innse
Tàthchuid jam Lingonberry le sinamon agus cloves
| lingonberry | 1000.0 (gram) |
| siùcair | 1500.0 (gram) |
| uisge | 1.0 (glainne gràin) |
| Cinnamon | 1.0 (spàin-teasa) |
| clave | 0.5 (gram) |
Modh ullachaidh
Brùth na lingonberries air an nighe agus air an sgaldachadh le uisge goileach a-steach do bhobhla airson còcaireachd jam, còmhdaich le siùcar, cuir uisge, sinamon agus cloves. Bruich thairis air teas gu math ìosal gus an cuir e tairgse.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 243.7 kcal | 1684 kcal | 14.5% | 5.9% | 691 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| uisge | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.1% | 50000 g |
| Bhiotamain B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.1% | 36000 g |
| Bhiotamain B9, folate | 0.008 μg | 400 μg | 5000000 g | ||
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 0.8% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.8% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.0832 MG | 20 MG | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 23.3 MG | 2500 MG | 0.9% | 0.4% | 10730 g |
| Cailcium, Ca. | 12.7 MG | 1000 MG | 1.3% | 0.5% | 7874 g |
| Magnesium, mg | 2 MG | 400 MG | 0.5% | 0.2% | 20000 g |
| Sòidiam, Na | 2.7 MG | 1300 MG | 0.2% | 0.1% | 48148 g |
| Phosphorus, P. | 4.4 MG | 800 MG | 0.6% | 0.2% | 18182 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 0.7% | 6000 g |
| Manganese, Mn | 0.1866 MG | 2 MG | 9.3% | 3.8% | 1072 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.03 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.2 g | 100g aig a' char as àirde |
Is e luach lùth 243,7 kcal.
CÒMHRAIDHEAN Calorie content AGUS CEIMICEACH NA CUNNARTAN CLÀRAIDH jam Lingonberry le sinamon agus cloves PER 100 g
- 46 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 243,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd jam Lingonberry le sinamon agus cloves, reasabaidh, calaraidhean, beathachadh