TĂ thchuid Ripe apricot jam
| apricots | 600.0 (gram) |
| uisge | 1200.0 (gram) |
| siĂącair | 1000.0 (gram) |
| lemon | 0.5 (pìos) |
| vanillin | 3.0 (gram) |
| kernel apricot | 60.0 (gram) |
Modh ullachaidh
Dèan rùsg bho na h-apricots agus cuir a-steach 3 liotair de dh ’uisge aoil fìor airson 1 uair a thìde. Nigh grunn thursan ann an uisge fuar. Thoir air falbh na sìol, a ’cumail an apricot nad là imh chlì, agus brùth a’ chlach a-mach leis a ’bhata cheart, a tha air a chuir a-steach bho thaobh a’ ghas. Leig leis drèanadh. Ullaich an siorup, cuir na h-apricots, leig leis a ghoil 3 tursan agus cuir air falbh e. Leig seasamh airson 15 mionaidean, cuir na theine a-rithist agus bruich, a ’frasadh gus an tiugh e. Nuair a tha an silidh cha mhòr deiseil, cuir am vanilla, an sùgh leth lemon agus na h-uinneanan apricot rùisgte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 160.9 kcal | 1684 kcal | 9.6% | 6% | 1047 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| Fats | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| gualaisgean | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| uisge | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.2% | 37500 g |
| Bhiotamain B2, riboflavin | 0.008 MG | 1.8 MG | 0.4% | 0.2% | 22500 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.5% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.2% | 28571 g |
| Bhiotamain B9, folate | 0.4 ÎĽg | 400 ÎĽg | 0.1% | 0.1% | 100000 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.6% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.4% | 15000 g |
| Bhiotamain H, biotin | 0.03 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 166667 g |
| Bhiotamain PP, CHAN EIL | 0.2062 MG | 20 MG | 1% | 0.6% | 9699 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 65.5 MG | 2500 MG | 2.6% | 1.6% | 3817 g |
| Cailcium, Ca. | 7.2 MG | 1000 MG | 0.7% | 0.4% | 13889 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 1.4% | 4286 g |
| Magnesium, mg | 5.7 MG | 400 MG | 1.4% | 0.9% | 7018 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Sulfar, S. | 0.9 MG | 1000 MG | 0.1% | 0.1% | 111111 g |
| Phosphorus, P. | 14.3 MG | 800 MG | 1.8% | 1.1% | 5594 g |
| Clorine, Cl | 0.2 MG | 2300 MG | 1150000 g | ||
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 52.4 ÎĽg | ~ | |||
| Bohr, B. | 152.3 ÎĽg | ~ | |||
| Vanadium, V. | 2.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1.4% | 4500 g |
| Iodine, I. | 0.1 ÎĽg | 150 ÎĽg | 0.1% | 0.1% | 150000 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.9% | 3333 g |
| Manganese, Mn | 0.0319 MG | 2 MG | 1.6% | 1% | 6270 g |
| Copar, Cu | 26.1 ÎĽg | 1000 ÎĽg | 2.6% | 1.6% | 3831 g |
| Molybdenum, Mo. | 1 ÎĽg | 70 ÎĽg | 1.4% | 0.9% | 7000 g |
| Nickel, ni | 4.3 ÎĽg | ~ | |||
| Srontium, Sr. | 72 ÎĽg | ~ | |||
| Titan, thu | 28.8 ÎĽg | ~ | |||
| Fluorine, F. | 1.7 ÎĽg | 4000 ÎĽg | 235294 g | ||
| Chrome, Cr | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 50000 g |
| Sinc, Zn | 0.0127 MG | 12 MG | 0.1% | 0.1% | 94488 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 160,9 kcal.
Jam apricot aibidh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
CÒMHRAIDHEAN Calorie content AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Jam bho apricots aibidh PER 100 g
- 44 kcal
- 0 kcal
- 399 kcal
- 34 kcal
- 0 kcal
- 520 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 160,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Ripe apricot jam, reasabaidh, calaraidhean, beathachadh