TĂ thchuid Zest Jam
| orains Peel | 400.0 (gram) |
| siĂącair | 400.0 (gram) |
| uisge | 100.0 (gram) |
Ceannaich cileagram gu leth - dà oran agus ith iad. Mar a bhios na h-orain air an ithe, cuir an craiceann ann am jar 3-liotair de dh'uisge fuar, atharraich an uisge sa mhadainn, san fheasgar agus 2-3 tursan feasgar (anns an t-seusan teth agus nas trice, faodaidh na craiceann a bhith searbh ). Feumaidh na rùsgan a bhith air am bogadh gus an searbhas a thoirt bhuapa. Às deidh trì latha (a ’cunntadh bhon chiad orainds, nuair a tha an craiceann timcheall air leth-chanastair), thoir air falbh na craiceann bhon uisge agus gearradh ann an ceà rnagan beaga (0.5 cm), rhombuses, triantanan agus cumaidhean geoimeatrach eile. Tilg air falbh pìosan le spotan dorcha, na gabh aithreachas. Feumar na rùsgan ullaichte a bhith air an tomhas. Gabh 400 gram de shiùcair airson 400 gram de stuthan amh. Cuir an siùcar a-mach ann am beagan uisge, goil agus dòrtadh na rùsgan le siorup goil. An uairsin bruich mar jam cunbhalach ann an dòsan 2-3 gus an cuir e tairgse (leig leis a ghoil airson 5 mionaidean, thoir air falbh bhon teas e, fuaraich sìos - leig leis a ghoil airson 5 mionaidean, agus mar sin air adhart). Tha an silidh deiseil nuair a thig am pà irt geal de na rùsgan gu bhith follaiseach, agus na rùsgan fhèin bog.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 174.3 kcal | 1684 kcal | 10.4% | 6% | 966 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| gualaisgean | 45.9 g | 219 g | 21% | 12% | 477 g |
| uisge | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| Vitamins | |||||
| Bhiotamain A, RE | 4 ÎĽg | 900 ÎĽg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.7% | 7500 g |
| Bhiotamain B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.3% | 20000 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 1% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.9% | 6667 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 0.6% | 10000 g |
| Bhiotamain C, ascorbic | 17.9 MG | 90 MG | 19.9% | 11.4% | 503 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.1664 MG | 20 MG | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 74.2 MG | 2500 MG | 3% | 1.7% | 3369 g |
| Cailcium, Ca. | 18.8 MG | 1000 MG | 1.9% | 1.1% | 5319 g |
| Magnesium, mg | 5.4 MG | 400 MG | 1.4% | 0.8% | 7407 g |
| Sòidiam, Na | 5.4 MG | 1300 MG | 0.4% | 0.2% | 24074 g |
| Sulfar, S. | 4.5 MG | 1000 MG | 0.5% | 0.3% | 22222 g |
| Phosphorus, P. | 9.8 MG | 800 MG | 1.2% | 0.7% | 8163 g |
| Clorine, Cl | 2.2 MG | 2300 MG | 0.1% | 0.1% | 104545 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 78.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1.3% | 4500 g |
| Manganese, Mn | 0.0179 MG | 2 MG | 0.9% | 0.5% | 11173 g |
| Copar, Cu | 107.3 ÎĽg | 1000 ÎĽg | 10.7% | 6.1% | 932 g |
| Molybdenum, Mo. | 0.4 ÎĽg | 70 ÎĽg | 0.6% | 0.3% | 17500 g |
| Fluorine, F. | 4.5 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 88889 g |
| Sinc, Zn | 0.0559 MG | 12 MG | 0.5% | 0.3% | 21467 g |
Is e luach lĂąth 174,3 kcal.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
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