TĂ thchuid Hawthorn agus apple jam
| Ăąbhlan | 1000.0 (gram) |
| droigheann | 1000.0 (gram) |
| siĂącair | 500.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Bho mheasan na droigheann, air a phronnadh tro chriathar, air a stobadh thairis air teas ìosal, dèan buntà ta bruich, measgachadh le ùbhlan air a dhèanamh le ùbhlan rùsg, cuir siùcar grà nte ris, measgachadh agus bruich thairis air teas ìosal gus am bi e bog.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 g |
| Proteinichean | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| gualaisgean | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| uisge | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2800 ÎĽg | 900 ÎĽg | 311.1% | 348% | 32 g |
| Retinol | 2.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.4% | 25000 g |
| Bhiotamain B2, riboflavin | 0.004 MG | 1.8 MG | 0.2% | 0.2% | 45000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.2% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.1% | 10000 g |
| Bhiotamain B9, folate | 0.4 ÎĽg | 400 ÎĽg | 0.1% | 0.1% | 100000 g |
| Bhiotamain C, ascorbic | 8.9 MG | 90 MG | 9.9% | 11.1% | 1011 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.7% | 3000 g |
| Bhiotamain H, biotin | 0.06 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 83333 g |
| Bhiotamain PP, CHAN EIL | 0.0766 MG | 20 MG | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 67.6 MG | 2500 MG | 2.7% | 3% | 3698 g |
| Cailcium, Ca. | 4.1 MG | 1000 MG | 0.4% | 0.4% | 24390 g |
| Magnesium, mg | 2.1 MG | 400 MG | 0.5% | 0.6% | 19048 g |
| Sòidiam, Na | 6.5 MG | 1300 MG | 0.5% | 0.6% | 20000 g |
| Sulfar, S. | 1.2 MG | 1000 MG | 0.1% | 0.1% | 83333 g |
| Phosphorus, P. | 2.5 MG | 800 MG | 0.3% | 0.3% | 32000 g |
| Clorine, Cl | 0.5 MG | 2300 MG | 460000 g | ||
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 26 ÎĽg | ~ | |||
| Bohr, B. | 57.9 ÎĽg | ~ | |||
| Vanadium, V. | 0.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 3.7% | 3000 g |
| Iodine, I. | 0.5 ÎĽg | 150 ÎĽg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.2 ÎĽg | 10 ÎĽg | 2% | 2.2% | 5000 g |
| Manganese, Mn | 0.0111 MG | 2 MG | 0.6% | 0.7% | 18018 g |
| Copar, Cu | 26 ÎĽg | 1000 ÎĽg | 2.6% | 2.9% | 3846 g |
| Molybdenum, Mo. | 1.4 ÎĽg | 70 ÎĽg | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 ÎĽg | ~ | |||
| Rubidium, Rb | 14.9 ÎĽg | ~ | |||
| Fluorine, F. | 1.9 ÎĽg | 4000 ÎĽg | 210526 g | ||
| Chrome, Cr | 0.9 ÎĽg | 50 ÎĽg | 1.8% | 2% | 5556 g |
| Sinc, Zn | 0.0354 MG | 12 MG | 0.3% | 0.3% | 33898 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 89,4 kcal.
Hawthorn agus jam apple beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 311,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
CALORIES AGUS CĂ’MHRADH CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Hawthorn agus apple jam PER 100 g
- 47 kcal
- 53 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 89,4 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu droigheann agus silidh ubhal, reasabaidh, calaraidhean, beathachadh