TĂ thchuid Rutabaga cutlets
| suain | 1000.0 (gram) |
| aran cruithneachd | 250.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| piobar dubh | 0.3 (spĂ in-teasa) |
| ìm leaghte | 2.0 (spà in-bùird) |
| salann bòrd | 1.0 (spà in-teasa) |
| cream | 0.5 (glainne grĂ in) |
Modh ullachaidh
Grind aran geal seann. Cuir rùsg air na rutabagas, cuir iad ann an uisge fuar airson 15 mionaidean, cuir iad ann an uisge goileach agus bruich. Gabh an rutabaga crìochnaichte air grater grinn, cuir ghee, salann, uighean air am bualadh, briosgaidean, piobar. Foirm patties, aran ann am brà gan arain, friogais. Dèan frithealadh le uachdar searbh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 99.3 kcal | 1684 kcal | 5.9% | 5.9% | 1696 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Fats | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| gualaisgean | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| aigéid organach | 37.6 g | ~ | |||
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| uisge | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.3% | 3000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.9% | 2571 g |
| Bhiotamain B4, choline | 37.4 MG | 500 MG | 7.5% | 7.6% | 1337 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5% | 2000 g |
| Bhiotamain B9, folate | 7.6 ÎĽg | 400 ÎĽg | 1.9% | 1.9% | 5263 g |
| Bhiotamain B12, cobalamin | 0.07 ÎĽg | 3 ÎĽg | 2.3% | 2.3% | 4286 g |
| Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 4.2% | 2368 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 2% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2% | 5000 g |
| Bhiotamain H, biotin | 2 ÎĽg | 50 ÎĽg | 4% | 4% | 2500 g |
| Bhiotamain PP, CHAN EIL | 1.2146 MG | 20 MG | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 155.7 MG | 2500 MG | 6.2% | 6.2% | 1606 g |
| Cailcium, Ca. | 41.5 MG | 1000 MG | 4.2% | 4.2% | 2410 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 MG | 400 MG | 3.5% | 3.5% | 2837 g |
| Sòidiam, Na | 94.3 MG | 1300 MG | 7.3% | 7.4% | 1379 g |
| Sulfar, S. | 22.5 MG | 1000 MG | 2.3% | 2.3% | 4444 g |
| Phosphorus, P. | 54.4 MG | 800 MG | 6.8% | 6.8% | 1471 g |
| Clorine, Cl | 717 MG | 2300 MG | 31.2% | 31.4% | 321 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 7.3% | 1385 g |
| Iodine, I. | 2.1 ÎĽg | 150 ÎĽg | 1.4% | 1.4% | 7143 g |
| Cobalt, Co. | 1.1 ÎĽg | 10 ÎĽg | 11% | 11.1% | 909 g |
| Manganese, Mn | 0.1247 MG | 2 MG | 6.2% | 6.2% | 1604 g |
| Copar, Cu | 29.8 ÎĽg | 1000 ÎĽg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 ÎĽg | 70 ÎĽg | 5.4% | 5.4% | 1842 g |
| Selenium, Ma tha | 0.03 ÎĽg | 55 ÎĽg | 0.1% | 0.1% | 183333 g |
| Fluorine, F. | 5.2 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 76923 g |
| Chrome, Cr | 0.6 ÎĽg | 50 ÎĽg | 1.2% | 1.2% | 8333 g |
| Sinc, Zn | 0.2125 MG | 12 MG | 1.8% | 1.8% | 5647 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.1 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 37.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 99,3 kcal.
Cutlets Rutabaga beairteach ann am vitamain agus mèinnirean leithid: clòirin - 31,2%, cobalt - 11%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN RECIPE cutlets Rutabag PER 100 g
- 37 kcal
- 235 kcal
- 157 kcal
- 255 kcal
- 0 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 99,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd cutlets Rutabaga, reasabaidh, calaraidhean, beathachadh