Tàthchuid Vinaigrette Ròmanach
| buntàta | 400.0 (gram) |
| peas uaine | 60.0 (gram) |
| ola lus na grèine | 120.0 (gram) |
| caran | 100.0 (gram) |
| ugh cearc | 4.0 (pìos) |
| pònairean | 40.0 (gram) |
| feòil-mart, 1 roinn-seòrsa | 120.0 (gram) |
| fìon-dhearcan | 40.0 (gram) |
| salann bòrd | 1.0 (spàin-bùird) |
| pùdar mustaird | 1.0 (spàin-bùird) |
Modh ullachaidh
Gearr buntàta bruite, curranan, pònairean agus gealagan ugh bruich cruaidh ann an ciùban agus cuir ann am bobhla; cuir peas uaine ris, cuir beagan feòil bruite no friogais air a ghearradh gu grinn, dòrtadh thairis air an t-sauce. Stir an vinaigrette agus cuir air airson 15 mionaidean gus am bi na glasraich làn-shàthaichte, an uairsin cuir salann, fìon-dhearcan agus cuir air mias. Airson an t-sauce: suathadh buidheagan uighean bruich cruaidh, bleith iad le aon spàin-bùird de mustard, a ’dòrtadh ola glasraich beag air bheag, cuir sùgh lemon no fìon-geur.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 208.1 kcal | 1684 kcal | 12.4% | 6% | 809 g |
| Proteinichean | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| Fats | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| gualaisgean | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| aigéid organach | 132.8 g | ~ | |||
| Fibre alimentary | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| uisge | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.2% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.7% | 1800 g |
| Bhiotamain B4, choline | 49.3 MG | 500 MG | 9.9% | 4.8% | 1014 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 4.8% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.8% | 1000 g |
| Bhiotamain B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Bhiotamain C, ascorbic | 4.6 MG | 90 MG | 5.1% | 2.5% | 1957 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 6.5 MG | 15 MG | 43.3% | 20.8% | 231 g |
| Bhiotamain H, biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Bhiotamain PP, CHAN EIL | 1.8292 MG | 20 MG | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 302.3 MG | 2500 MG | 12.1% | 5.8% | 827 g |
| Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 2.1% | 2273 g |
| Silicon, Tha | 3.2 MG | 30 MG | 10.7% | 5.1% | 938 g |
| Magnesium, mg | 29.8 MG | 400 MG | 7.5% | 3.6% | 1342 g |
| Sòidiam, Na | 45.6 MG | 1300 MG | 3.5% | 1.7% | 2851 g |
| Sulfar, S. | 64.5 MG | 1000 MG | 6.5% | 3.1% | 1550 g |
| Phosphorus, P. | 111.8 MG | 800 MG | 14% | 6.7% | 716 g |
| Clorine, Cl | 2102.8 MG | 2300 MG | 91.4% | 43.9% | 109 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V. | 59.3 μg | ~ | |||
| Iarann, Fe | 2.4 MG | 18 MG | 13.3% | 6.4% | 750 g |
| Iodine, I. | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Cobalt, Co. | 5 μg | 10 μg | 50% | 24% | 200 g |
| Lithium, Li | 23.8 μg | ~ | |||
| Manganese, Mn | 0.1287 MG | 2 MG | 6.4% | 3.1% | 1554 g |
| Copar, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Lead, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, thu | 5.2 μg | ~ | |||
| Fluorine, F. | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Cr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Sinc, Zn | 0.6192 MG | 12 MG | 5.2% | 2.5% | 1938 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 100.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 208,1 kcal.
Vinaigrette ann an Ròmanach beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 100%, vitimín E - 43,3%, potasium - 12,1%, fosfar - 14%, clòirin - 91,4%, iarann - 13,3%, cobalt - 50%, molybdenum - 15,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Vinaigrette ann an stoidhle Ròmanach PER 100 g
- 77 kcal
- 40 kcal
- 899 kcal
- 35 kcal
- 157 kcal
- 298 kcal
- 218 kcal
- 11 kcal
- 0 kcal
- 378 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 208,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Vinaigrette Ròmanach, reasabaidh, calaraidhean, beathachadh