TĂ thchuid agus Vinaigrette glasraich
| Ăąbhlan | 100.0 (gram) |
| pear | 100.0 (gram) |
| caran | 100.0 (gram) |
| cucumber | 105.0 (gram) |
| buntĂ ta | 344.0 (gram) |
| freumh soilire | 49.0 (gram) |
| peirsil | 54.0 (gram) |
| peas uaine | 77.0 (gram) |
| siĂącair | 30.0 (gram) |
| mayonnaise | 120.0 (gram) |
| salad | 14.0 (gram) |
| orains | 75.0 (gram) |
| sĂągh lemon | 40.0 (gram) |
Modh ullachaidh
Tha ùbhlan agus piorran air an rùsgadh (leis an nead sìl air an toirt air falbh), curranan agus buntà ta bruite, cucumbers le craiceann air an gearradh ann an sliseagan tana. Tha peirsil ullaichte agus freumh soilire air an gearradh gu grinn. Bidh measan, glasraich, luibhean air an cur còmhla agus air am measgachadh le peas uaine à tiona, salann, siùcar, sùgh lemon air an cur ris agus air an seusanachadh le mayonnaise. Tha an salad air a chuir ann an sleamhnag agus air a sgeadachadh le duilleagan lettuis, sliseagan orains.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 128.5 kcal | 1684 kcal | 7.6% | 5.9% | 1311 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Fats | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| gualaisgean | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 7% | 1111 g |
| uisge | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1100 ÎĽg | 900 ÎĽg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 4.1% | 1875 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3% | 2571 g |
| Bhiotamain B4, choline | 1.7 MG | 500 MG | 0.3% | 0.2% | 29412 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.8% | 1000 g |
| Bhiotamain B9, folate | 13 ÎĽg | 400 ÎĽg | 3.3% | 2.6% | 3077 g |
| Bhiotamain C, ascorbic | 23.7 MG | 90 MG | 26.3% | 20.5% | 380 g |
| Bhiotamain E, alpha tocopherol, TE | 4.3 MG | 15 MG | 28.7% | 22.3% | 349 g |
| Bhiotamain H, biotin | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 1.1% | 7143 g |
| Bhiotamain PP, CHAN EIL | 1.1486 MG | 20 MG | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 348.1 MG | 2500 MG | 13.9% | 10.8% | 718 g |
| Cailcium, Ca. | 38.3 MG | 1000 MG | 3.8% | 3% | 2611 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 1.8% | 4286 g |
| Magnesium, mg | 26.2 MG | 400 MG | 6.6% | 5.1% | 1527 g |
| Sòidiam, Na | 74.8 MG | 1300 MG | 5.8% | 4.5% | 1738 g |
| Sulfar, S. | 11.3 MG | 1000 MG | 1.1% | 0.9% | 8850 g |
| Phosphorus, P. | 54.8 MG | 800 MG | 6.9% | 5.4% | 1460 g |
| Clorine, Cl | 25.1 MG | 2300 MG | 1.1% | 0.9% | 9163 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 316.9 ÎĽg | ~ | |||
| Bohr, B. | 112.1 ÎĽg | ~ | |||
| Vanadium, V. | 51.4 ÎĽg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 5.6% | 1385 g |
| Iodine, I. | 2.7 ÎĽg | 150 ÎĽg | 1.8% | 1.4% | 5556 g |
| Cobalt, Co. | 2.9 ÎĽg | 10 ÎĽg | 29% | 22.6% | 345 g |
| Lithium, Li | 20.9 ÎĽg | ~ | |||
| Manganese, Mn | 0.1022 MG | 2 MG | 5.1% | 4% | 1957 g |
| Copar, Cu | 95.6 ÎĽg | 1000 ÎĽg | 9.6% | 7.5% | 1046 g |
| Molybdenum, Mo. | 5.5 ÎĽg | 70 ÎĽg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 ÎĽg | ~ | |||
| Rubidium, Rb | 142.6 ÎĽg | ~ | |||
| Fluorine, F. | 18.9 ÎĽg | 4000 ÎĽg | 0.5% | 0.4% | 21164 g |
| Chrome, Cr | 4 ÎĽg | 50 ÎĽg | 8% | 6.2% | 1250 g |
| Sinc, Zn | 0.2149 MG | 12 MG | 1.8% | 1.4% | 5584 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 128,5 kcal.
Vinaigrette de mheasan is ghlasraich beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 122,2%, vitimĂn C - 26,3%, vitimĂn E - 28,7%, potasium - 13,9%, cobalt - 29%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Vinaigrette bho mheasan is ghlasraich PER 100 g
- 47 kcal
- 47 kcal
- 35 kcal
- 14 kcal
- 77 kcal
- 34 kcal
- 49 kcal
- 40 kcal
- 399 kcal
- 627 kcal
- 16 kcal
- 43 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 128,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Vinaigrette bho mheasan is ghlasraich, reasabaidh, calaraidhean, beathachadh