Tàthchuid piobar Vinaigrette le buntàta
| piobar uaine milis | 500.0 (gram) |
| caran | 2.0 (pìos) |
| uinnean | 1.0 (pìos) |
| buntàta | 6.0 (gram) |
| ugh cearc | 1.0 (pìos) |
| oinniún uaine | 100.0 (gram) |
| dill | 50.0 (gram) |
| siùcair | 10.0 (gram) |
| salann bòrd | 10.0 (gram) |
| mayonnaise | 50.0 (gram) |
Modh ullachaidh
Gearr am buntàta bruite air a ghoil agus an ugh cruaidh-ghoil ann an sliseagan tana, cuir ann am bobhla, cuir na pioparan lìonta ann an staoin, gearradh ann am pìosan, salann, measgachadh agus cuir ann am bobhla salad. Còmhdaich a ’bheinn le iomall de oinniún air a ghearradh gu grinn, garnish le cnagan ugh agus sprinkle le dill.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 97.4 kcal | 1684 kcal | 5.8% | 6% | 1729 g |
| Proteinichean | 3 g | 76 g | 3.9% | 4% | 2533 g |
| Fats | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| gualaisgean | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| aigéid organach | 60.3 g | ~ | |||
| Fibre alimentary | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| uisge | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 4.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Bhiotamain B4, choline | 19.2 MG | 500 MG | 3.8% | 3.9% | 2604 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 15.4% | 667 g |
| Bhiotamain B9, folate | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g |
| Bhiotamain B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g |
| Bhiotamain C, ascorbic | 97.8 MG | 90 MG | 108.7% | 111.6% | 92 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 3.4 MG | 15 MG | 22.7% | 23.3% | 441 g |
| Bhiotamain H, biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g |
| Bhiotamain PP, CHAN EIL | 1.398 MG | 20 MG | 7% | 7.2% | 1431 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 250.8 MG | 2500 MG | 10% | 10.3% | 997 g |
| Cailcium, Ca. | 58.9 MG | 1000 MG | 5.9% | 6.1% | 1698 g |
| Magnesium, mg | 24.3 MG | 400 MG | 6.1% | 6.3% | 1646 g |
| Sòidiam, Na | 66.2 MG | 1300 MG | 5.1% | 5.2% | 1964 g |
| Sulfar, S. | 28.1 MG | 1000 MG | 2.8% | 2.9% | 3559 g |
| Phosphorus, P. | 57.3 MG | 800 MG | 7.2% | 7.4% | 1396 g |
| Clorine, Cl | 964.5 MG | 2300 MG | 41.9% | 43% | 238 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 194.6 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V. | 23.5 μg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 6.3% | 1636 g |
| Iodine, I. | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 31.8% | 323 g |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, Mn | 0.1087 MG | 2 MG | 5.4% | 5.5% | 1840 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 57.7 μg | ~ | |||
| Fluorine, F. | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Sinc, Zn | 0.3234 MG | 12 MG | 2.7% | 2.8% | 3711 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 41.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 97,4 kcal.
Vinaigrette piobar le buntàta beairteach ann an vitamain agus mèinnirean mar: vitimín A - 322,2%, vitimín B6 - 15%, vitimín C - 108,7%, vitimín E - 22,7%, clòirin - 41,9%, cobalt - 31%, molybdenum - 14%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Piobar vinaigrette le buntàta PER 100 g
- 26 kcal
- 35 kcal
- 41 kcal
- 77 kcal
- 157 kcal
- 20 kcal
- 40 kcal
- 399 kcal
- 0 kcal
- 627 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 97,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd de vinaigrette piobar le buntàta, reasabaidh, calaraidhean, beathachadh