Clàr-innse
Tàthchuid Vinaigrette glasraich, ùbhlan agus luibhean
| buntàta | 40.0 (gram) |
| caran | 20.0 (gram) |
| biatas | 20.0 (gram) |
| pònairean farsaing | 20.0 (gram) |
| Càl geal | 15.0 (gram) |
| oinniún uaine | 20.0 (gram) |
| salad | 10.0 (gram) |
| tomatoes | 20.0 (gram) |
| cucumber | 20.0 (gram) |
| ùbhlan | 20.0 (gram) |
| peas uaine | 10.0 (gram) |
| dill | 5.0 (gram) |
| ola lus na grèine | 15.0 (gram) |
| salann bòrd | 5.0 (gram) |
| siùcair | 5.0 (gram) |
| searbhag lemon | 5.0 (gram) |
Modh ullachaidh
Boil a 'bhuntàta, beets, curranan ann an craiceann gus am bi iad taitneach, fionnar agus a ghearradh ann an slisneagan no ciùban. Crùisg na pònairean, gearradh gu breagha agus goil. Gearr càl ùr, uinneanan uaine agus lettuis, gearradh na tomataichean ann an sligean beaga, cucumbers ùra ann an ciùban, ùbhlan ann an sligean tana. Meudaich na stuthan ullaichte agus, a 'cur phònairean uaine, luibhean gearraichte, ràithe le ola glasraich, salann, siùcar agus searbhag citrach. Cuir am vinaigrette ann an sleamhnag air truinnsear no ann am bobhla salad agus sgeadachadh le salad, sliseagan tomato, uinneanan uaine air an gearradh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 104.2 kcal | 1684 kcal | 6.2% | 6% | 1616 g |
| Proteinichean | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| Fats | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| gualaisgean | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| aigéid organach | 92 g | ~ | |||
| Fibre alimentary | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| uisge | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.2% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.7% | 3600 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.8% | 2000 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Bhiotamain C, ascorbic | 14.3 MG | 90 MG | 15.9% | 15.3% | 629 g |
| Bhiotamain E, alpha tocopherol, TE | 3.4 MG | 15 MG | 22.7% | 21.8% | 441 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Bhiotamain PP, CHAN EIL | 0.7656 MG | 20 MG | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 232.8 MG | 2500 MG | 9.3% | 8.9% | 1074 g |
| Cailcium, Ca. | 37.5 MG | 1000 MG | 3.8% | 3.6% | 2667 g |
| Magnesium, mg | 17.4 MG | 400 MG | 4.4% | 4.2% | 2299 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 1.7% | 5652 g |
| Sulfar, S. | 15.2 MG | 1000 MG | 1.5% | 1.4% | 6579 g |
| Phosphorus, P. | 36.3 MG | 800 MG | 4.5% | 4.3% | 2204 g |
| Clorine, Cl | 1445.3 MG | 2300 MG | 62.8% | 60.3% | 159 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V. | 36.7 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 4.8% | 2000 g |
| Iodine, I. | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Lithium, Li | 11.6 μg | ~ | |||
| Manganese, Mn | 0.1547 MG | 2 MG | 7.7% | 7.4% | 1293 g |
| Copar, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 119.4 μg | ~ | |||
| Fluorine, F. | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Chrome, Cr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Sinc, Zn | 0.2198 MG | 12 MG | 1.8% | 1.7% | 5460 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.5 g | 100g aig a' char as àirde |
Is e luach lùth 104,2 kcal.
Vinaigrette glasraich, ùbhlan agus luibhean beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 122,2%, vitimín C - 15,9%, vitimín E - 22,7%, clòirin - 62,8%, cobalt - 28%, molybdenum - 13,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Vinaigrette bho ghlasraich, ùbhlan agus luibhean PER 100 g
- 77 kcal
- 35 kcal
- 42 kcal
- 28 kcal
- 20 kcal
- 16 kcal
- 24 kcal
- 14 kcal
- 47 kcal
- 40 kcal
- 40 kcal
- 899 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 104,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Vinaigrette bho ghlasraich, ùbhlan agus luibhean, reasabaidh, calaraidhean, beathachadh