ClĂ r-innse
TĂ thchuid Vinaigrette bho ghlasraich is mheasan
| ùbhlan | 1.0 (pìos) |
| mandarin | 1.0 (pìos) |
| pear | 1.0 (pìos) |
| orains | 1.0 (pìos) |
| buntà ta | 4.0 (pìos) |
| caran | 1.0 (pìos) |
| cucumber | 1.0 (pìos) |
| sgiobair | 50.0 (gram) |
| salad | 50.0 (gram) |
| peas uaine | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| siĂącair | 10.0 (gram) |
| salann bòrd | 10.0 (gram) |
Modh ullachaidh
Gearr ùbhlan, pearan, cucumbers, buntà ta bruite agus carranan ann an sliseagan tana, cuir ann am bobhla, cuir peas, soilire picil agus peirsil. Mus dèan thu seirbheis, salann gu socair am biadh, sprinkle le siùcar agus measgachadh le mayonnaise agus sùgh lemon. Cuir an vinaigrette ann am bobhla salad, garnish le sliseagan orains, sliseagan tangerine agus salad uaine.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 137.4 kcal | 1684 kcal | 8.2% | 6% | 1226 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| Fats | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| gualaisgean | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| aigéid organach | 35.9 g | ~ | |||
| Fibre alimentary | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| uisge | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 900 ÎĽg | 900 ÎĽg | 100% | 72.8% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.4% | 2143 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.4% | 3000 g |
| Bhiotamain B4, choline | 2 MG | 500 MG | 0.4% | 0.3% | 25000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.9% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.6% | 2000 g |
| Bhiotamain B9, folate | 8.3 ÎĽg | 400 ÎĽg | 2.1% | 1.5% | 4819 g |
| Bhiotamain C, ascorbic | 16.9 MG | 90 MG | 18.8% | 13.7% | 533 g |
| Bhiotamain E, alpha tocopherol, TE | 4.8 MG | 15 MG | 32% | 23.3% | 313 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 0.7% | 10000 g |
| Bhiotamain PP, CHAN EIL | 1.0154 MG | 20 MG | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 362.3 MG | 2500 MG | 14.5% | 10.6% | 690 g |
| Cailcium, Ca. | 32.1 MG | 1000 MG | 3.2% | 2.3% | 3115 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 1.7% | 4286 g |
| Magnesium, mg | 23.2 MG | 400 MG | 5.8% | 4.2% | 1724 g |
| Sòidiam, Na | 93.6 MG | 1300 MG | 7.2% | 5.2% | 1389 g |
| Sulfar, S. | 16.4 MG | 1000 MG | 1.6% | 1.2% | 6098 g |
| Phosphorus, P. | 50.4 MG | 800 MG | 6.3% | 4.6% | 1587 g |
| Clorine, Cl | 574.5 MG | 2300 MG | 25% | 18.2% | 400 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 400.8 ÎĽg | ~ | |||
| Bohr, B. | 128.4 ÎĽg | ~ | |||
| Vanadium, V. | 66.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 5.7% | 1286 g |
| Iodine, I. | 3.3 ÎĽg | 150 ÎĽg | 2.2% | 1.6% | 4545 g |
| Cobalt, Co. | 3.8 ÎĽg | 10 ÎĽg | 38% | 27.7% | 263 g |
| Lithium, Li | 29.2 ÎĽg | ~ | |||
| Manganese, Mn | 0.1215 MG | 2 MG | 6.1% | 4.4% | 1646 g |
| Copar, Cu | 109.3 ÎĽg | 1000 ÎĽg | 10.9% | 7.9% | 915 g |
| Molybdenum, Mo. | 7 ÎĽg | 70 ÎĽg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 ÎĽg | ~ | |||
| Rubidium, Rb | 197.1 ÎĽg | ~ | |||
| Fluorine, F. | 20.8 ÎĽg | 4000 ÎĽg | 0.5% | 0.4% | 19231 g |
| Chrome, Cr | 5 ÎĽg | 50 ÎĽg | 10% | 7.3% | 1000 g |
| Sinc, Zn | 0.2545 MG | 12 MG | 2.1% | 1.5% | 4715 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 137,4 kcal.
Vinaigrette glasraich agus measan beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 100%, vitimĂn C - 18,8%, vitimĂn E - 32%, potasium - 14,5%, clòirin - 25%, cobalt - 38%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Vinaigrette bho ghlasraich is mheasan PER 100 g
- 47 kcal
- 38 kcal
- 47 kcal
- 43 kcal
- 77 kcal
- 35 kcal
- 14 kcal
- 13 kcal
- 16 kcal
- 40 kcal
- 627 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 137,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Vinaigrette bho ghlasraich is mheasan, reasabaidh, calaraidhean, beathachadh