TĂ thchuid glasraich Vinaigrette
| buntà ta | 5.0 (pìos) |
| biatas | 1.0 (pìos) |
| caran | 1.0 (pìos) |
| ciĂącran picilte | 100.0 (gram) |
| cĂ l geal, sauerkraut | 100.0 (gram) |
| Ăąbhlan picilte | 100.0 (gram) |
| oinniĂşn uaine | 50.0 (gram) |
| dill | 20.0 (gram) |
| ola lus na grèine | 3.0 (spà in-bùird) |
| fìon-dhearcan | 50.0 (gram) |
| salann bòrd | 10.0 (gram) |
| siĂącair | 20.0 (gram) |
| mustard bĂąird | 1.0 (spĂ in-teasa) |
| piobar ruadh talmhainn | 1.0 (gram) |
| mayonnaise | 150.0 (gram) |
Modh ullachaidh
Buntà ta bruite, beets, carrots, ùbhlan, cucumbers, craiceann, gearradh ann an sliseagan, ciùban no stiallan, cuir ann am bobhla, cuir sauerkraut ris. Grind mustard, salann, piobar, siùcar le ola glasraich agus caolaich le fìon-dhearcan. Mus dèan thu seirbheis, measgaich glasraich leis an t-sauce ullaichte, cuir ann am bobhla salad, garnish le sliseagan beetroot, sprinkle le uinneanan uaine agus dill. Faodaidh tu cuideachd an vinaigrette a garnish le cucumbers agus tomato ùr. Bidh an vinaigrette nas blasta ma tha e blasda le mayonnaise. Tha Vinaigrette le balgan-buachair saillte air ullachadh san aon dòigh. Tha balgan-buachair air an toirt eadar-dhealaichte - timcheall air 25 g gach seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 176.9 kcal | 1684 kcal | 10.5% | 5.9% | 952 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| Fats | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| gualaisgean | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| aigéid organach | 34.7 g | ~ | |||
| Fibre alimentary | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| uisge | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 44% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.6% | 3600 g |
| Bhiotamain B4, choline | 1.9 MG | 500 MG | 0.4% | 0.2% | 26316 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.8% | 2000 g |
| Bhiotamain B9, folate | 6.2 ÎĽg | 400 ÎĽg | 1.6% | 0.9% | 6452 g |
| Bhiotamain C, ascorbic | 11.2 MG | 90 MG | 12.4% | 7% | 804 g |
| Bhiotamain E, alpha tocopherol, TE | 6.3 MG | 15 MG | 42% | 23.7% | 238 g |
| Bhiotamain H, biotin | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 50000 g |
| Bhiotamain PP, CHAN EIL | 1.0154 MG | 20 MG | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 376.3 MG | 2500 MG | 15.1% | 8.5% | 664 g |
| Cailcium, Ca. | 32.8 MG | 1000 MG | 3.3% | 1.9% | 3049 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 3% | 1905 g |
| Sòidiam, Na | 164.9 MG | 1300 MG | 12.7% | 7.2% | 788 g |
| Sulfar, S. | 17.8 MG | 1000 MG | 1.8% | 1% | 5618 g |
| Phosphorus, P. | 46.6 MG | 800 MG | 5.8% | 3.3% | 1717 g |
| Clorine, Cl | 564.2 MG | 2300 MG | 24.5% | 13.8% | 408 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 413.4 ÎĽg | ~ | |||
| Bohr, B. | 111.5 ÎĽg | ~ | |||
| Vanadium, V. | 76.7 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 3.4% | 1636 g |
| Iodine, I. | 3.3 ÎĽg | 150 ÎĽg | 2.2% | 1.2% | 4545 g |
| Cobalt, Co. | 3 ÎĽg | 10 ÎĽg | 30% | 17% | 333 g |
| Lithium, Li | 33.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.1687 MG | 2 MG | 8.4% | 4.7% | 1186 g |
| Copar, Cu | 95 ÎĽg | 1000 ÎĽg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 ÎĽg | 70 ÎĽg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 ÎĽg | ~ | |||
| Rubidium, Rb | 266.4 ÎĽg | ~ | |||
| Fluorine, F. | 18.6 ÎĽg | 4000 ÎĽg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 7.1 ÎĽg | 50 ÎĽg | 14.2% | 8% | 704 g |
| Sinc, Zn | 0.2522 MG | 12 MG | 2.1% | 1.2% | 4758 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 6.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 176,9 kcal.
Vinaigrette glasraich beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 77,8%, vitimĂn C - 12,4%, vitimĂn E - 42%, potasium - 15,1%, clòirin - 24,5%, cobalt - 30%, molybdenum - 11,4%, cromium - 14,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Vinaigrette glasraich PER 100 g
- 77 kcal
- 42 kcal
- 35 kcal
- 13 kcal
- 23 kcal
- 48 kcal
- 20 kcal
- 40 kcal
- 899 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 143 kcal
- 318 kcal
- 627 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 176,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Vinaigrette bho ghlasraich, reasabaidh, calaraidhean, beathachadh