TĂ thchuid Vinaigrette
| ciĂącran picilte | 300.0 (gram) |
| buntà ta | 8.0 (pìos) |
| caran | 3.0 (pìos) |
| uinnean | 200.0 (gram) |
| biatas | 4.0 (pìos) |
| peas uaine | 250.0 (gram) |
| peirsil | 10.0 (gram) |
| ola lus na grèine | 200.0 (gram) |
Modh ullachaidh
Boil glasraich ann an craiceann. agus gearradh na grìtheidean gu lèir agus measgachadh le ola glasraich.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 130.1 kcal | 1684 kcal | 7.7% | 5.9% | 1294 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| Fats | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| gualaisgean | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| uisge | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 900 ÎĽg | 900 ÎĽg | 100% | 76.9% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.6% | 2143 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.8% | 2000 g |
| Bhiotamain B9, folate | 7.6 ÎĽg | 400 ÎĽg | 1.9% | 1.5% | 5263 g |
| Bhiotamain C, ascorbic | 6 MG | 90 MG | 6.7% | 5.1% | 1500 g |
| Bhiotamain E, alpha tocopherol, TE | 4.6 MG | 15 MG | 30.7% | 23.6% | 326 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 0.8% | 10000 g |
| Bhiotamain PP, CHAN EIL | 0.8822 MG | 20 MG | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 288.3 MG | 2500 MG | 11.5% | 8.8% | 867 g |
| Cailcium, Ca. | 21.2 MG | 1000 MG | 2.1% | 1.6% | 4717 g |
| Magnesium, mg | 20.3 MG | 400 MG | 5.1% | 3.9% | 1970 g |
| Sòidiam, Na | 12.2 MG | 1300 MG | 0.9% | 0.7% | 10656 g |
| Sulfar, S. | 15.8 MG | 1000 MG | 1.6% | 1.2% | 6329 g |
| Phosphorus, P. | 47.9 MG | 800 MG | 6% | 4.6% | 1670 g |
| Clorine, Cl | 30.4 MG | 2300 MG | 1.3% | 1% | 7566 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 288.9 ÎĽg | ~ | |||
| Bohr, B. | 115.1 ÎĽg | ~ | |||
| Vanadium, V. | 60.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 3.4% | 2250 g |
| Iodine, I. | 3.3 ÎĽg | 150 ÎĽg | 2.2% | 1.7% | 4545 g |
| Cobalt, Co. | 2.3 ÎĽg | 10 ÎĽg | 23% | 17.7% | 435 g |
| Lithium, Li | 21.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.2031 MG | 2 MG | 10.2% | 7.8% | 985 g |
| Copar, Cu | 76.9 ÎĽg | 1000 ÎĽg | 7.7% | 5.9% | 1300 g |
| Molybdenum, Mo. | 5.5 ÎĽg | 70 ÎĽg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 ÎĽg | ~ | |||
| Rubidium, Rb | 258.7 ÎĽg | ~ | |||
| Fluorine, F. | 18.6 ÎĽg | 4000 ÎĽg | 0.5% | 0.4% | 21505 g |
| Chrome, Cr | 6.8 ÎĽg | 50 ÎĽg | 13.6% | 10.5% | 735 g |
| Sinc, Zn | 0.278 MG | 12 MG | 2.3% | 1.8% | 4317 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 130,1 kcal.
An vinaigrette beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 100%, vitimĂn E - 30,7%, potasium - 11,5%, cobalt - 23%, cromium - 13,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH A ’GABHAIL A-STEACH Vinaigrette PER 100 g
- 13 kcal
- 77 kcal
- 35 kcal
- 41 kcal
- 42 kcal
- 40 kcal
- 49 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 130,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu ullachadh Vinaigrette, reasabaidh, calaraidhean, beathachadh