TĂ thchuid Mince apple
| Ăąbhlan | 1012.0 (gram) |
| siĂącair | 300.0 (gram) |
Modh ullachaidh
1mh roghainn. Tha ùbhlan ùra air an nighe, an nead sìl, pà irtean millte air an toirt air falbh agus air an gearradh ann an sliseagan. Sprinkle na h-ùbhlan slisnichte le siùcar, cuir uisge (20-30 g gach 1 kg de ùbhlan) agus bruich, a ’gluasad, le teas ìosal gus am fàs am meud tiugh. Faodar ùbhlan a rùsgadh, mar sin a ’meudachadh an cuideam iomlan. 2na roghainn. Bidh an nead sìl agus an craiceann air an toirt às na h-ùbhlan, agus an uairsin air an gearradh ann an sliseagan no ciùban agus air an dòrtadh le siùcar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 149.1 kcal | 1684 kcal | 8.9% | 6% | 1129 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| gualaisgean | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| aigéid organach | 0.8 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 6.7% | 1000 g |
| uisge | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.7% | 9000 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.9% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.7% | 2500 g |
| Bhiotamain B9, folate | 1.9 ÎĽg | 400 ÎĽg | 0.5% | 0.3% | 21053 g |
| Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 3.3% | 2045 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.7% | 2500 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.4% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.3664 MG | 20 MG | 1.8% | 1.2% | 5459 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 300.6 MG | 2500 MG | 12% | 8% | 832 g |
| Cailcium, Ca. | 17.5 MG | 1000 MG | 1.8% | 1.2% | 5714 g |
| Magnesium, mg | 9.3 MG | 400 MG | 2.3% | 1.5% | 4301 g |
| Sòidiam, Na | 28.3 MG | 1300 MG | 2.2% | 1.5% | 4594 g |
| Sulfar, S. | 5.3 MG | 1000 MG | 0.5% | 0.3% | 18868 g |
| Phosphorus, P. | 11.1 MG | 800 MG | 1.4% | 0.9% | 7207 g |
| Clorine, Cl | 2.1 MG | 2300 MG | 0.1% | 0.1% | 109524 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 116.2 ÎĽg | ~ | |||
| Bohr, B. | 258.8 ÎĽg | ~ | |||
| Vanadium, V. | 4.2 ÎĽg | ~ | |||
| Iarann, Fe | 2.4 MG | 18 MG | 13.3% | 8.9% | 750 g |
| Iodine, I. | 2.1 ÎĽg | 150 ÎĽg | 1.4% | 0.9% | 7143 g |
| Cobalt, Co. | 1.1 ÎĽg | 10 ÎĽg | 11% | 7.4% | 909 g |
| Manganese, Mn | 0.0496 MG | 2 MG | 2.5% | 1.7% | 4032 g |
| Copar, Cu | 116.2 ÎĽg | 1000 ÎĽg | 11.6% | 7.8% | 861 g |
| Molybdenum, Mo. | 6.3 ÎĽg | 70 ÎĽg | 9% | 6% | 1111 g |
| Nickel, ni | 18 ÎĽg | ~ | |||
| Rubidium, Rb | 66.5 ÎĽg | ~ | |||
| Fluorine, F. | 8.5 ÎĽg | 4000 ÎĽg | 0.2% | 0.1% | 47059 g |
| Chrome, Cr | 4.2 ÎĽg | 50 ÎĽg | 8.4% | 5.6% | 1190 g |
| Sinc, Zn | 0.1585 MG | 12 MG | 1.3% | 0.9% | 7571 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 9.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 149,1 kcal.
A ’lìonadh Apple beairteach ann am vitamain agus mèinnirean mar: potasium - 12%, iarann ​​- 13,3%, cobalt - 11%, copar - 11,6%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Apple mince PER 100 g
- 47 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 149,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd feòil mince Apple, reasabaidh, calaraidhean, beathachadh