TĂ thchuid Watelelon Peel Jam
| Watermelon | 1000.0 (gram) |
| siĂącair | 1500.0 (gram) |
| uisge | 2.0 (glainne grĂ in) |
| searbhag lemon | 1.0 (spĂ in-teasa) |
Modh ullachaidh
Tha an ìre thiugh à rd air a thoirt air falbh bho pheallan an watermelon, a ’fà gail dìreach a’ chùbaid gheal. Gearr ann am pìosan beaga agus boil ann an uisge gus am bi e bog. Ullaich an siorup, dòirt na criathran watermelon a-steach agus bruich gus am fàs iad follaiseach. Aig deireadh a ’chòcaireachd, cuir searbhag citrach ris.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 219.9 kcal | 1684 kcal | 13.1% | 6% | 766 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.03 g | 56 g | 0.1% | 186667 g | |
| gualaisgean | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| aigéid organach | 0.03 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| uisge | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.5% | 10000 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.2% | 20000 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Bhiotamain PP, CHAN EIL | 0.0832 MG | 20 MG | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 19.8 MG | 2500 MG | 0.8% | 0.4% | 12626 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 60.6 MG | 400 MG | 15.2% | 6.9% | 660 g |
| Sòidiam, Na | 5.1 MG | 1300 MG | 0.4% | 0.2% | 25490 g |
| Phosphorus, P. | 1.9 MG | 800 MG | 0.2% | 0.1% | 42105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1% | 4500 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 219,9 kcal.
Jam Peel Watermelon beairteach ann am vitamain agus mèinnirean leithid: magnesium - 15,2%
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
CÒMHRAIDHEAN Calorie content AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Jam bho pheallan watermelon PER 100 g
- 27 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 219,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Watermelon peel jam, reasabaidh, calaraidhean, beathachadh