TĂ thchuid Quince Jam
an Ă bhaist | 1000.0 (gram) |
siĂącair | 1200.0 (gram) |
uisge | 2.0 (glainne grĂ in) |
searbhag lemon | 3.0 (gram) |
Gearr an quince gu sliseagan, thoir air falbh an seòmar sìl, craiceann. Airson stòradh sealach, bog na sliseagan sa bhad ann an uisge searbhaichte (3 g de dh ’aigéad citrach gach 1 liotair uisge). Brùth an craiceann agus na seòmraichean sìl le uisge agus boil airson 20 mionaid. Strain am broth agus goil na sliseagan quince ann gus am bi e bog. Cool na sliseagan, an uairsin dòirt iad ann an siorup siùcar a ghoil (1200 g de shiùcair ann an 2 spà in-bùird de dh’uisge). Bruich airson 4 mionaidean, fà g airson 8 uairean a-rithist agus cuir a-rithist an còcaireachd 2 uair. Cuir searbhag citrach ris aig deireadh a ’chòcaireachd.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 221.8 kcal | 1684 kcal | 13.2% | 6% | 759 g |
Proteinichean | 0.1 g | 76 g | 0.1% | 76000 g | |
Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
gualaisgean | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
aigéid organach | 0.2 g | ~ | |||
Fibre alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
uisge | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
Ash | 0.2 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 4.5% | 1000 g |
Retinol | 0.09 MG | ~ | |||
Bhiotamain B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
Bhiotamain B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.2% | 20000 g |
Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.2% | 3913 g |
Bhiotamain PP, CHAN EIL | 0.0366 MG | 20 MG | 0.2% | 0.1% | 54645 g |
niacin | 0.02 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 38 MG | 2500 MG | 1.5% | 0.7% | 6579 g |
Cailcium, Ca. | 6.8 MG | 1000 MG | 0.7% | 0.3% | 14706 g |
Magnesium, mg | 3.4 MG | 400 MG | 0.9% | 0.4% | 11765 g |
Sòidiam, Na | 4.1 MG | 1300 MG | 0.3% | 0.1% | 31707 g |
Phosphorus, P. | 5.7 MG | 800 MG | 0.7% | 0.3% | 14035 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.9 MG | 18 MG | 5% | 2.3% | 2000 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 0.5 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 1.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 221,8 kcal.
- 48 kcal
- 399 kcal
- 0 kcal
- 0 kcal