Tàthchuid Casserole Buntàta Frangach
| buntàta | 8.0 (pìos) |
| oinniún garlic | 20.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| bò bainne | 0.5 (spàin-teasa) |
| càise cruaidh | 100.0 (gram) |
| piobar dubh | 2.0 (gram) |
| salann bòrd | 2.0 (gram) |
Modh ullachaidh
Suathadh bonn a ’phana (pana) le garlic agus spread a-mach an garlic tana (1 clove), a bharrachd air na pìosan ìm. Chop 8 buntàta meadhanach agus cuir leth anns a ’phaban, ràith le salann agus piobar, an uairsin cuir an leth, salann agus piobar a tha air fhàgail. Thoir a-steach uighean air am bualadh le bainne agus sprinkle le càise grated air am mullach. Bèicear airson 40-50 mionaid san àmhainn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 96 kcal | 1684 kcal | 5.7% | 5.9% | 1754 g |
| Proteinichean | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| Fats | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| gualaisgean | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| aigéid organach | 10.3 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| uisge | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 5.5% | 1875 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.8% | 1800 g |
| Bhiotamain B4, choline | 38.1 MG | 500 MG | 7.6% | 7.9% | 1312 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 8.3% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.4% | 1000 g |
| Bhiotamain B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 3.1% | 3333 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.8% | 3750 g |
| Bhiotamain H, biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Bhiotamain PP, CHAN EIL | 1.6794 MG | 20 MG | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 340.7 MG | 2500 MG | 13.6% | 14.2% | 734 g |
| Cailcium, Ca. | 122.2 MG | 1000 MG | 12.2% | 12.7% | 818 g |
| Magnesium, mg | 20.8 MG | 400 MG | 5.2% | 5.4% | 1923 g |
| Sòidiam, Na | 106.9 MG | 1300 MG | 8.2% | 8.5% | 1216 g |
| Sulfar, S. | 45.4 MG | 1000 MG | 4.5% | 4.7% | 2203 g |
| Phosphorus, P. | 116.4 MG | 800 MG | 14.6% | 15.2% | 687 g |
| Clorine, Cl | 223.6 MG | 2300 MG | 9.7% | 10.1% | 1029 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V. | 77.3 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 5.2% | 2000 g |
| Iodine, I. | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Cobalt, Co. | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Lithium, Li | 40 μg | ~ | |||
| Manganese, Mn | 0.1134 MG | 2 MG | 5.7% | 5.9% | 1764 g |
| Copar, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Lead, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 259.5 μg | ~ | |||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Srontium, Sr. | 2 μg | ~ | |||
| Fluorine, F. | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Cr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Sinc, Zn | 0.7652 MG | 12 MG | 6.4% | 6.7% | 1568 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 76.5 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 96 kcal.
Casarol buntàta Frangach beairteach ann an vitamain agus mèinnirean leithid: potasium - 13,6%, calcium - 12,2%, fosfar - 14,6%, cobalt - 43%, cromium - 12%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH casserole buntàta Frangach PER 100 g
- 77 kcal
- 149 kcal
- 157 kcal
- 60 kcal
- 364 kcal
- 255 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 96 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd casserole buntàta Frangach, reasabaidh, calaraidhean, beathachadh