Tàthchuid Measg buntàta
| buntàta | 8.0 (pìos) |
| flùr cruithneachd, a ’chiad ìre | 0.5 (glainne gràin) |
| semolina | 0.5 (glainne gràin) |
| ugh cearc | 1.0 (pìos) |
| Cinnamon | 2.0 (gram) |
| salann bòrd | 0.5 (spàin-teasa) |
Modh ullachaidh
Mash buntàta bruite teth agus tionndaidh tro grinder feòil. Cuir ugh a-steach don mhàs, cuir flùr, semolina, salann. Bhon mhàs ullaichte, faodaidh tu buill-feòil, dumplings, msaa a chruthachadh agus a frioladh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 g |
| Proteinichean | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Fats | 1 g | 56 g | 1.8% | 2% | 5600 g |
| gualaisgean | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| aigéid organach | 27 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| uisge | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 7.5% | 1500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.9% | 2250 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 3.9% | 2857 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 11.2% | 1000 g |
| Bhiotamain B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Bhiotamain C, ascorbic | 9.1 MG | 90 MG | 10.1% | 11.3% | 989 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.5% | 2500 g |
| Bhiotamain H, biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Bhiotamain PP, CHAN EIL | 1.664 MG | 20 MG | 8.3% | 9.3% | 1202 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 373.6 MG | 2500 MG | 14.9% | 16.7% | 669 g |
| Cailcium, Ca. | 15.1 MG | 1000 MG | 1.5% | 1.7% | 6623 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 2.6% | 4286 g |
| Magnesium, mg | 20.4 MG | 400 MG | 5.1% | 5.7% | 1961 g |
| Sòidiam, Na | 12.8 MG | 1300 MG | 1% | 1.1% | 10156 g |
| Sulfar, S. | 39.5 MG | 1000 MG | 4% | 4.5% | 2532 g |
| Phosphorus, P. | 63.3 MG | 800 MG | 7.9% | 8.8% | 1264 g |
| Clorine, Cl | 459.3 MG | 2300 MG | 20% | 22.4% | 501 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V. | 101 μg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 6.8% | 1636 g |
| Iodine, I. | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Cobalt, Co. | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Lithium, Li | 44.6 μg | ~ | |||
| Manganese, Mn | 0.2094 MG | 2 MG | 10.5% | 11.7% | 955 g |
| Copar, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, thu | 1.9 μg | ~ | |||
| Fluorine, F. | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Cr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Sinc, Zn | 0.3801 MG | 12 MG | 3.2% | 3.6% | 3157 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 16 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 26.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 89,4 kcal.
Measg a ’bhuntàta beairteach ann an vitamain agus mèinnirean leithid: potasium - 14,9%, clòirin - 20%, cobalt - 56%, cromium - 12,6%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Measg buntàta PER 100 g
- 77 kcal
- 329 kcal
- 333 kcal
- 157 kcal
- 247 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 89,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Measg buntàta, reasabaidh, calaraidhean, beathachadh