Tàthchuid Buntàta pronn
| buntàta | 1000.0 (gram) |
| bò bainne | 1.0 (spàin-teasa) |
| ola lus na grèine | 2.0 (spàin-bùird) |
| salann bòrd | 0.5 (spàin-teasa) |
Modh ullachaidh
Boil am buntàta bruich agus air a nighe, dòrtadh an uisge, agus cùm a ’phoit le buntàta airson ùine thairis air teas ìosal no san àmhainn gus am bi an còrr den uisge a’ falamhachadh. Às deidh sin, gun leigeil leis a ’bhuntàta fuarachadh, suathadh iad tro chriathar no mash iad le pestle fiodha, cuir ola, salann agus, a’ gluasad, cuir bainne teth mean air mhean. Tha buntàta pronn air a fhrithealadh mar mhias neo-eisimeileach no mar mhias taobh airson hama, teanga, cutlets, isbeanan agus soithichean feòil eile.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 81.7 kcal | 1684 kcal | 4.9% | 6% | 2061 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| Fats | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| gualaisgean | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| aigéid organach | 20 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| uisge | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 6.5% | 1875 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 5.4% | 2250 g |
| Bhiotamain B4, choline | 6.1 MG | 500 MG | 1.2% | 1.5% | 8197 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 7.3% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 12.2% | 1000 g |
| Bhiotamain B9, folate | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
| Bhiotamain C, ascorbic | 8.8 MG | 90 MG | 9.8% | 12% | 1023 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 12.2% | 1000 g |
| Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Bhiotamain PP, CHAN EIL | 1.0486 MG | 20 MG | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 357.1 MG | 2500 MG | 14.3% | 17.5% | 700 g |
| Cailcium, Ca. | 38.9 MG | 1000 MG | 3.9% | 4.8% | 2571 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 5.3% | 2353 g |
| Sòidiam, Na | 15.8 MG | 1300 MG | 1.2% | 1.5% | 8228 g |
| Sulfar, S. | 25.5 MG | 1000 MG | 2.6% | 3.2% | 3922 g |
| Phosphorus, P. | 59.8 MG | 800 MG | 7.5% | 9.2% | 1338 g |
| Clorine, Cl | 366.1 MG | 2300 MG | 15.9% | 19.5% | 628 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 473.5 μg | ~ | |||
| Bohr, B. | 61.6 μg | ~ | |||
| Vanadium, V. | 79.8 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 4% | 3000 g |
| Iodine, I. | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 36.7% | 333 g |
| Lithium, Li | 41.2 μg | ~ | |||
| Manganese, Mn | 0.0939 MG | 2 MG | 4.7% | 5.8% | 2130 g |
| Copar, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Lead, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 267.8 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Srontium, Sr. | 4.4 μg | ~ | |||
| Fluorine, F. | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
| Chrome, Cr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
| Sinc, Zn | 0.2987 MG | 12 MG | 2.5% | 3.1% | 4017 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.8 g | 100g aig a' char as àirde |
Is e luach lùth 81,7 kcal.
Buntàta pronn beairteach ann an vitamain agus mèinnirean leithid: potasium - 14,3%, clòirin - 15,9%, cobalt - 30%, cromium - 11,8%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Buntàta pronn PER 100 g
- 77 kcal
- 60 kcal
- 899 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 81,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Buntàta pronn, reasabaidh, calaraidhean, beathachadh