Tàthchuid casserole buntàta
| buntàta | 8.0 (pìos) |
| geir bheathaichean | 3.0 (spàin-bùird) |
| uinnean | 2.0 (pìos) |
| ugh cearc | 2.0 (pìos) |
| bò bainne | 1.0 (glainne gràin) |
| peirsil | 1.0 (spàin-bùird) |
Modh ullachaidh
Stobhach buntàta, air a rùsgadh agus air a ghearradh ann an stiallan no sliseagan, ann am beagan uisge agus geir. Fry uinneanan air an gearradh gu grinn ann an geir. Dèan gearradh grinn air na greens agus cuir a-steach am buntàta leis na h-uinneanan friogais. Cuir am mais ann am pana-fraighigidh greannach, dòrtadh thairis air a ’mheasgachadh uighean agus bainne agus fuine san àmhainn. Dèan frithealadh le soithichean èisg agus cearcan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 79.8 kcal | 1684 kcal | 4.7% | 5.9% | 2110 g |
| Proteinichean | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| Fats | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| gualaisgean | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| uisge | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 5.9% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7% | 1800 g |
| Bhiotamain B4, choline | 25.7 MG | 500 MG | 5.1% | 6.4% | 1946 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 7.5% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 12.5% | 1000 g |
| Bhiotamain B9, folate | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Bhiotamain C, ascorbic | 4.3 MG | 90 MG | 4.8% | 6% | 2093 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.5% | 5000 g |
| Bhiotamain H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Bhiotamain PP, CHAN EIL | 1.0814 MG | 20 MG | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 331.1 MG | 2500 MG | 13.2% | 16.5% | 755 g |
| Cailcium, Ca. | 36.9 MG | 1000 MG | 3.7% | 4.6% | 2710 g |
| Magnesium, mg | 17.3 MG | 400 MG | 4.3% | 5.4% | 2312 g |
| Sòidiam, Na | 23.7 MG | 1300 MG | 1.8% | 2.3% | 5485 g |
| Sulfar, S. | 41.5 MG | 1000 MG | 4.2% | 5.3% | 2410 g |
| Phosphorus, P. | 67.1 MG | 800 MG | 8.4% | 10.5% | 1192 g |
| Clorine, Cl | 62.7 MG | 2300 MG | 2.7% | 3.4% | 3668 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 455.7 μg | ~ | |||
| Bohr, B. | 73.2 μg | ~ | |||
| Vanadium, V. | 71.1 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.9% | 2571 g |
| Iodine, I. | 6 μg | 150 μg | 4% | 5% | 2500 g |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 47.6% | 263 g |
| Lithium, Li | 36.7 μg | ~ | |||
| Manganese, Mn | 0.1058 MG | 2 MG | 5.3% | 6.6% | 1890 g |
| Copar, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Lead, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 282.2 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Srontium, Sr. | 3 μg | ~ | |||
| Fluorine, F. | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g |
| Chrome, Cr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g |
| Sinc, Zn | 0.416 MG | 12 MG | 3.5% | 4.4% | 2885 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 46.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 79,8 kcal.
Gratin buntàta beairteach ann am vitamain agus mèinnirean leithid potasium - 13,2%, cobalt - 38%, cromium - 11,2%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CALORIES AGUS CÒMHDHAIL CEIMICEACH AN CLÀRAIDHEAN CLÀRAIDH Casarol buntàta PER 100 g
- 77 kcal
- 899 kcal
- 41 kcal
- 157 kcal
- 60 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 79,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Casarol buntàta, reasabaidh, calaraidhean, beathachadh