Clàr-innse
Tàthchuid Pumpkin air a bhruich le measan, stoidhle Izhevsk (mias nàiseanta Udmurt)
| Pumpkin | 229.0 (gram) |
| apricot | 40.0 (gram) |
| siùcair | 20.0 (gram) |
| ìm | 14.0 (gram) |
| ùbhlan | 215.0 (gram) |
Modh ullachaidh
Bidh pumpkin, peeled agus sìol, air an gearradh ann an ciùban, agus apricots tiormaichte air an nighe gu math ann an uisge blàth air an cur ann am bobhla, cuir geir, siùcar, uisge (40-50 g) agus simmer gus an cuir iad tairgse. Cuir a ’phumpkin stewed le apricots tiormaichte ann am pana cuibhrichte le ìm no margarine, ìre an uachdar agus cuir na h-ùbhlan rùsg air uachdar, leis an nead sìl air a thoirt air falbh, gearradh ann an sliseagan tana, sprinkle le siùcar agus fuine ann an àmhainn aig teòthachd. de 250-280 ° С cruthachadh rùsg air an uachdar. Nuair a dh ’fhàgas tu, sprinkle le ìm no margarine
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 106.8 kcal | 1684 kcal | 6.3% | 5.9% | 1577 g |
| Proteinichean | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Fats | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| gualaisgean | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| uisge | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.1% | 2250 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.7% | 2000 g |
| Bhiotamain B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Bhiotamain C, ascorbic | 7.9 MG | 90 MG | 8.8% | 8.2% | 1139 g |
| Bhiotamain D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.1% | 3000 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.749 MG | 20 MG | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 485.5 MG | 2500 MG | 19.4% | 18.2% | 515 g |
| Cailcium, Ca. | 44.5 MG | 1000 MG | 4.5% | 4.2% | 2247 g |
| Magnesium, mg | 26.4 MG | 400 MG | 6.6% | 6.2% | 1515 g |
| Sòidiam, Na | 19.5 MG | 1300 MG | 1.5% | 1.4% | 6667 g |
| Sulfar, S. | 13.9 MG | 1000 MG | 1.4% | 1.3% | 7194 g |
| Phosphorus, P. | 39.3 MG | 800 MG | 4.9% | 4.6% | 2036 g |
| Clorine, Cl | 12.8 MG | 2300 MG | 0.6% | 0.6% | 17969 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V. | 2.3 μg | ~ | |||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 9.9% | 947 g |
| Iodine, I. | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, Mn | 0.0514 MG | 2 MG | 2.6% | 2.4% | 3891 g |
| Copar, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Fluorine, F. | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Sinc, Zn | 0.2368 MG | 12 MG | 2% | 1.9% | 5068 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 11.3 g | 100g aig a' char as àirde |
Is e luach lùth 106,8 kcal.
Pumpkin air a bhruich le measan, stoidhle Izhevsk (mias nàiseanta Udmurt) beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 155,6%, potasium - 19,4%, cobalt - 12%, copar - 17,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀR Pumpkin air a bhruich le measan, stoidhle Izhevsk (mias nàiseanta Udmurt) PER 100 g
- 22 kcal
- 232 kcal
- 399 kcal
- 661 kcal
- 47 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 106,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Pumpkin air a bhruich le measan, stoidhle Izhevsk (mias nàiseanta Udmurt), reasabaidh, calaraidhean, beathachadh