TĂ thchuid Pumpkin le measan
| Pumpkin | 250.0 (gram) |
| Ăąbhlan | 250.0 (gram) |
| plum | 250.0 (gram) |
| dhearcan | 50.0 (gram) |
| siĂącair | 50.0 (gram) |
| Cinnamon | 0.2 (spĂ in-teasa) |
| iogart | 250.0 (gram) |
| ìm | 20.0 (gram) |
| uisge | 100.0 (gram) |
Modh ullachaidh
Gearr am pumpkin gu sliseagan agus suathadh ann an ola le beagan uisge. Dèan gearradh grinn de na measan, measgachadh le rèasanan agus pumpkin. Sprinkle le siùcar, sinamon agus cuir iogart ris.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 81.1 kcal | 1684 kcal | 4.8% | 5.9% | 2076 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Fats | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| gualaisgean | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 6.2% | 2000 g |
| uisge | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.3% | 3750 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.8% | 2571 g |
| Bhiotamain B4, choline | 9.1 MG | 500 MG | 1.8% | 2.2% | 5495 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.9% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.7% | 3333 g |
| Bhiotamain B9, folate | 2.7 ÎĽg | 400 ÎĽg | 0.7% | 0.9% | 14815 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 4.1% | 3000 g |
| Bhiotamain C, ascorbic | 4.7 MG | 90 MG | 5.2% | 6.4% | 1915 g |
| Bhiotamain D, calciferol | 0.004 ÎĽg | 10 ÎĽg | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.5% | 5000 g |
| Bhiotamain H, biotin | 0.06 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 83333 g |
| Bhiotamain PP, CHAN EIL | 0.5822 MG | 20 MG | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 205.4 MG | 2500 MG | 8.2% | 10.1% | 1217 g |
| Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 5.3% | 2326 g |
| Silicon, Tha | 0.8 MG | 30 MG | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 MG | 400 MG | 2.8% | 3.5% | 3571 g |
| Sòidiam, Na | 26.7 MG | 1300 MG | 2.1% | 2.6% | 4869 g |
| Sulfar, S. | 11.3 MG | 1000 MG | 1.1% | 1.4% | 8850 g |
| Phosphorus, P. | 38.3 MG | 800 MG | 4.8% | 5.9% | 2089 g |
| Clorine, Cl | 26.4 MG | 2300 MG | 1.1% | 1.4% | 8712 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 21.9 ÎĽg | ~ | |||
| Bohr, B. | 48.8 ÎĽg | ~ | |||
| Vanadium, V. | 0.8 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 5.4% | 2250 g |
| Iodine, I. | 3.4 ÎĽg | 150 ÎĽg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co. | 0.8 ÎĽg | 10 ÎĽg | 8% | 9.9% | 1250 g |
| Manganese, Mn | 0.0398 MG | 2 MG | 2% | 2.5% | 5025 g |
| Copar, Cu | 71.6 ÎĽg | 1000 ÎĽg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 ÎĽg | 70 ÎĽg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 ÎĽg | ~ | |||
| Rubidium, Rb | 12.6 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 1.1% | 11000 g |
| Fluorine, F. | 20.7 ÎĽg | 4000 ÎĽg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 5.2% | 2381 g |
| Sinc, Zn | 0.1823 MG | 12 MG | 1.5% | 1.8% | 6583 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 81,1 kcal.
Pumpkin le measan beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 33,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Pumpkin le measan PER 100 g
- 22 kcal
- 47 kcal
- 49 kcal
- 264 kcal
- 399 kcal
- 247 kcal
- 68 kcal
- 661 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 81,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Pumpkin le measan, reasabaidh, calaraidhean, beathachadh