Pumpkin tĂ thchuid le rhubarb
| Pumpkin | 500.0 (gram) |
| petioles rhubarb | 500.0 (gram) |
| siĂącair | 0.5 (glainne grĂ in) |
| Cinnamon | 0.2 (spĂ in-teasa) |
| sĂągh lemon | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Gearr an rhubarb ann am pìosan beaga, sprinkle le siùcar agus leig seasamh. Cuir an pumpkin rùsg le crathadh. Nuair a bhios an rhubarb air sùgh, measgachadh leis a ’phumpkin ullaichte agus zest grated. Dèan frithealadh le uachdar brùite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 51.7 kcal | 1684 kcal | 3.1% | 6% | 3257 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| gualaisgean | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| uisge | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.9% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.4% | 3600 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 7.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 5.8% | 3333 g |
| Bhiotamain B9, folate | 6.1 ÎĽg | 400 ÎĽg | 1.5% | 2.9% | 6557 g |
| Bhiotamain C, ascorbic | 8.8 MG | 90 MG | 9.8% | 19% | 1023 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.2% | 150000 g |
| Bhiotamain PP, CHAN EIL | 0.4328 MG | 20 MG | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 238.4 MG | 2500 MG | 9.5% | 18.4% | 1049 g |
| Cailcium, Ca. | 31.7 MG | 1000 MG | 3.2% | 6.2% | 3155 g |
| Magnesium, mg | 13.9 MG | 400 MG | 3.5% | 6.8% | 2878 g |
| Sòidiam, Na | 2.9 MG | 1300 MG | 0.2% | 0.4% | 44828 g |
| Sulfar, S. | 7.9 MG | 1000 MG | 0.8% | 1.5% | 12658 g |
| Phosphorus, P. | 22.5 MG | 800 MG | 2.8% | 5.4% | 3556 g |
| Clorine, Cl | 8.2 MG | 2300 MG | 0.4% | 0.8% | 28049 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 3.8 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 5.4% | 3600 g |
| Iodine, I. | 0.4 ÎĽg | 150 ÎĽg | 0.3% | 0.6% | 37500 g |
| Cobalt, Co. | 0.4 ÎĽg | 10 ÎĽg | 4% | 7.7% | 2500 g |
| Manganese, Mn | 0.0179 MG | 2 MG | 0.9% | 1.7% | 11173 g |
| Copar, Cu | 81.7 ÎĽg | 1000 ÎĽg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 ÎĽg | 70 ÎĽg | 350000 g | ||
| Fluorine, F. | 36.7 ÎĽg | 4000 ÎĽg | 0.9% | 1.7% | 10899 g |
| Sinc, Zn | 0.1047 MG | 12 MG | 0.9% | 1.7% | 11461 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 51,7 kcal.
Pumpkin le rhubarb beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 77,8%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Pumpkin le rhubarb PER 100 g
- 22 kcal
- 16 kcal
- 399 kcal
- 247 kcal
- 47 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 51,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Pumpkin le rhubarb, reasabaidh, calaraidhean, beathachadh