Tàthchuid feòil Korean
| feòil-mart, 1 roinn-seòrsa | 500.0 (gram) |
| fìon-dhearcan | 3.0 (spàin-bùird) |
| caran | 3000.0 (gram) |
| salann bòrd | 1.0 (spàin-bùird) |
| piobar teth | 1.5 (spàin-teasa) |
| oinniún garlic | 1.5 (pìos) |
| ola lus na grèine | 500.0 (gram) |
Modh ullachaidh
Gearr an fheòil (feòil-mart, veal) ann an stiallan, lìon le brìgh, cuir salann, stir le spàin, tamp agus leig leis seasamh airson 1 latha. Gearr carranan, salann, cuir teisteanasan, mash, fàisg, stir. cuir an fheòil air a ’churran seo, garlic, piobar agus 1 tbsp air. cilantro Tha seo uile air a dhòrtadh le ola glasraich air a theasachadh gu smocadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 173.5 kcal | 1684 kcal | 10.3% | 5.9% | 971 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| Fats | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| gualaisgean | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| aigéid organach | 34.3 g | ~ | |||
| Fibre alimentary | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| uisge | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.2% | 2571 g |
| Bhiotamain B4, choline | 7.6 MG | 500 MG | 1.5% | 0.9% | 6579 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.9% | 2000 g |
| Bhiotamain B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Bhiotamain C, ascorbic | 3.7 MG | 90 MG | 4.1% | 2.4% | 2432 g |
| Bhiotamain E, alpha tocopherol, TE | 5.8 MG | 15 MG | 38.7% | 22.3% | 259 g |
| Bhiotamain H, biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Bhiotamain PP, CHAN EIL | 1.5146 MG | 20 MG | 7.6% | 4.4% | 1320 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 179.7 MG | 2500 MG | 7.2% | 4.1% | 1391 g |
| Cailcium, Ca. | 26.3 MG | 1000 MG | 2.6% | 1.5% | 3802 g |
| Magnesium, mg | 29.6 MG | 400 MG | 7.4% | 4.3% | 1351 g |
| Sòidiam, Na | 24.8 MG | 1300 MG | 1.9% | 1.1% | 5242 g |
| Sulfar, S. | 30.7 MG | 1000 MG | 3.1% | 1.8% | 3257 g |
| Phosphorus, P. | 61.9 MG | 800 MG | 7.7% | 4.4% | 1292 g |
| Clorine, Cl | 577.3 MG | 2300 MG | 25.1% | 14.5% | 398 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V. | 69.8 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.5% | 2250 g |
| Iodine, I. | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Lithium, Li | 4.2 μg | ~ | |||
| Manganese, Mn | 0.1609 MG | 2 MG | 8% | 4.6% | 1243 g |
| Copar, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Lead, Sn | 8.2 μg | ~ | |||
| Fluorine, F. | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Sinc, Zn | 0.6555 MG | 12 MG | 5.5% | 3.2% | 1831 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.8 g | 100g aig a' char as àirde |
Is e luach lùth 173,5 kcal.
Feòil ann an Korean beairteach ann an vitamain agus mèinnirean mar: vitimín A - 700%, vitimín E - 38,7%, clòirin - 25,1%, cobalt - 25%, molybdenum - 23,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Feòil ann an stoidhle Korean PER 100 g
- 218 kcal
- 11 kcal
- 35 kcal
- 0 kcal
- 40 kcal
- 149 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 173,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd feòil ann an stoidhle Korean, reasabaidh, calaraidhean, beathachadh