TĂ thchuid Mion-churran
| caran | 1087.0 (gram) |
| siĂącair | 10.0 (gram) |
| margarine | 50.0 (gram) |
| salann bòrd | 8.0 (gram) |
Modh ullachaidh
Tha na currain air an rĂąsgadh, air an nighe agus air an toirt tro ghearradair glasraich, an uairsin bidh iad air an goil ann am beagan uisge (8-10% gu cuideam lom currain) le geir. Bidh salann, siĂącar, uighean bruich bruich no rus crumbly air an cur ris na currain stewed agus measgaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 91.3 kcal | 1684 kcal | 5.4% | 5.9% | 1844 g |
| Proteinichean | 2 g | 76 g | 2.6% | 2.8% | 3800 g |
| Fats | 4.8 g | 56 g | 8.6% | 9.4% | 1167 g |
| gualaisgean | 10.7 g | 219 g | 4.9% | 5.4% | 2047 g |
| aigéid organach | 35.5 g | ~ | |||
| Fibre alimentary | 4.6 g | 20 g | 23% | 25.2% | 435 g |
| uisge | 136.4 g | 2273 g | 6% | 6.6% | 1666 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11800 ÎĽg | 900 ÎĽg | 1311.1% | 1436% | 8 g |
| Retinol | 11.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 5.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 5.5% | 2000 g |
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 11% | 1000 g |
| Bhiotamain B9, folate | 11.1 ÎĽg | 400 ÎĽg | 2.8% | 3.1% | 3604 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 3.3% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 16.1% | 682 g |
| Bhiotamain H, biotin | 0.07 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 71429 g |
| Bhiotamain PP, CHAN EIL | 1.532 MG | 20 MG | 7.7% | 8.4% | 1305 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 299.5 MG | 2500 MG | 12% | 13.1% | 835 g |
| Cailcium, Ca. | 44.7 MG | 1000 MG | 4.5% | 4.9% | 2237 g |
| Magnesium, mg | 57.4 MG | 400 MG | 14.4% | 15.8% | 697 g |
| Sòidiam, Na | 43.4 MG | 1300 MG | 3.3% | 3.6% | 2995 g |
| Sulfar, S. | 10.6 MG | 1000 MG | 1.1% | 1.2% | 9434 g |
| Phosphorus, P. | 83.4 MG | 800 MG | 10.4% | 11.4% | 959 g |
| Clorine, Cl | 635.1 MG | 2300 MG | 27.6% | 30.2% | 362 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 482.4 ÎĽg | ~ | |||
| Bohr, B. | 298.7 ÎĽg | ~ | |||
| Vanadium, V. | 147.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 6.7% | 1636 g |
| Iodine, I. | 7.5 ÎĽg | 150 ÎĽg | 5% | 5.5% | 2000 g |
| Cobalt, Co. | 3.1 ÎĽg | 10 ÎĽg | 31% | 34% | 323 g |
| Lithium, Li | 9 ÎĽg | ~ | |||
| Manganese, Mn | 0.3009 MG | 2 MG | 15% | 16.4% | 665 g |
| Copar, Cu | 121.9 ÎĽg | 1000 ÎĽg | 12.2% | 13.4% | 820 g |
| Molybdenum, Mo. | 30.9 ÎĽg | 70 ÎĽg | 44.1% | 48.3% | 227 g |
| Nickel, ni | 9 ÎĽg | ~ | |||
| Fluorine, F. | 82.1 ÎĽg | 4000 ÎĽg | 2.1% | 2.3% | 4872 g |
| Chrome, Cr | 4.5 ÎĽg | 50 ÎĽg | 9% | 9.9% | 1111 g |
| Sinc, Zn | 0.6028 MG | 12 MG | 5% | 5.5% | 1991 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 9.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 91,3 kcal.
Mionach curran beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 1311,1%, vitimĂn E - 14,7%, potasium - 12%, magnesium - 14,4%, clòirin - 27,6%, cobalt - 31%, manganese - 15%, copar - 12,2%, molybdenum - 44,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Mion-churran gach 100 g
- 35 kcal
- 399 kcal
- 743 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 91,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mion-churran, reasabaidh, calaraidhean, beathachadh