TĂ thchuid Mion-churran le rus
| caran | 1019.0 (gram) |
| groats rus | 250.0 (gram) |
| siĂącair | 10.0 (gram) |
| margarine | 80.0 (gram) |
| salann bòrd | 8.0 (gram) |
Modh ullachaidh
Tha na currain air an rĂąsgadh, air an nighe agus air an toirt tro ghearradair glasraich, an uairsin bidh iad air an goil ann am beagan uisge (8-10% gu cuideam lom currain) le geir. Bidh salann, siĂącar, uighean bruich bruich no rus crumbly air an cur ris na currain stewed agus measgaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 188 kcal | 1684 kcal | 11.2% | 6% | 896 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 2.4% | 2235 g |
| Fats | 7.2 g | 56 g | 12.9% | 6.9% | 778 g |
| gualaisgean | 29.1 g | 219 g | 13.3% | 7.1% | 753 g |
| aigéid organach | 32.6 g | ~ | |||
| Fibre alimentary | 3.5 g | 20 g | 17.5% | 9.3% | 571 g |
| uisge | 99.1 g | 2273 g | 4.4% | 2.3% | 2294 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8200 ÎĽg | 900 ÎĽg | 911.1% | 484.6% | 11 g |
| Retinol | 8.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.5% | 2143 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.1% | 2571 g |
| Bhiotamain B4, choline | 17.8 MG | 500 MG | 3.6% | 1.9% | 2809 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.3% | 1000 g |
| Bhiotamain B9, folate | 11.9 ÎĽg | 400 ÎĽg | 3% | 1.6% | 3361 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 1.1% | 4737 g |
| Bhiotamain E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 9.6% | 556 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 0.9% | 6250 g |
| Bhiotamain PP, CHAN EIL | 1.7644 MG | 20 MG | 8.8% | 4.7% | 1134 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 231.3 MG | 2500 MG | 9.3% | 4.9% | 1081 g |
| Cailcium, Ca. | 34.3 MG | 1000 MG | 3.4% | 1.8% | 2915 g |
| Silicon, Tha | 25.7 MG | 30 MG | 85.7% | 45.6% | 117 g |
| Magnesium, mg | 53.2 MG | 400 MG | 13.3% | 7.1% | 752 g |
| Sòidiam, Na | 41 MG | 1300 MG | 3.2% | 1.7% | 3171 g |
| Sulfar, S. | 19.5 MG | 1000 MG | 2% | 1.1% | 5128 g |
| Phosphorus, P. | 98.3 MG | 800 MG | 12.3% | 6.5% | 814 g |
| Clorine, Cl | 569.6 MG | 2300 MG | 24.8% | 13.2% | 404 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 333.1 ÎĽg | ~ | |||
| Bohr, B. | 237.2 ÎĽg | ~ | |||
| Vanadium, V. | 102.1 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 3% | 1800 g |
| Iodine, I. | 5.5 ÎĽg | 150 ÎĽg | 3.7% | 2% | 2727 g |
| Cobalt, Co. | 2.4 ÎĽg | 10 ÎĽg | 24% | 12.8% | 417 g |
| Lithium, Li | 6.2 ÎĽg | ~ | |||
| Manganese, Mn | 0.5302 MG | 2 MG | 26.5% | 14.1% | 377 g |
| Copar, Cu | 149.1 ÎĽg | 1000 ÎĽg | 14.9% | 7.9% | 671 g |
| Molybdenum, Mo. | 22.4 ÎĽg | 70 ÎĽg | 32% | 17% | 313 g |
| Nickel, ni | 6.9 ÎĽg | ~ | |||
| Fluorine, F. | 69.6 ÎĽg | 4000 ÎĽg | 1.7% | 0.9% | 5747 g |
| Chrome, Cr | 3.5 ÎĽg | 50 ÎĽg | 7% | 3.7% | 1429 g |
| Sinc, Zn | 0.7832 MG | 12 MG | 6.5% | 3.5% | 1532 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 22.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 188 kcal.
Mion-churran le rus beairteach ann an vitamain agus mèinnirean leithid: vitimĂn A - 911,1%, vitimĂn E - 18%, silicon - 85,7%, magnesium - 13,3%, fosfar - 12,3%, clòirin - 24,8%, cobalt - 24%, manganese - 26,5%, copar - 14,9%, molybdenum - 32%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Mion-churran le rus PER 100 g
- 35 kcal
- 333 kcal
- 399 kcal
- 743 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 188 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mion-churran le rus, reasabaidh, calaraidhean, beathachadh